Energy Healing Columbus Ohio | Trauma-Informed Energy Healer & Craniosacral Therapist

Trauma Informed energy healing in Worthington, serving the Columbus, Ohio area.

Are you asking yourself, “How do I find the best energy healer near me?”  The most significant thing that I offer is a focus on helping you to self-discover your own sense of Self and Wellbeing through working with the human energy field..  We bring awareness to the chakras, while clearing and restructuring the various levels along your vertical power current.  We work to align the hara, and to expand your Core Star.

I integrate high-level anatomical knowledge with Reiki, Barbara Brennan Energy Healing Science  to provide a unique and comprehensive energy healing experience for you.

Located in Worthington, and serving the Columbus area, I offer a therapeutic approach to reducing stress, releasing chronic tension, and supporting emotional healing at the root. At Lighten Up Therapies, I provide professional energy healing sessions that integrate somatic awareness and nervous system support to help clients experiencing pain, overwhelm, and long-standing patterns of imbalance. Your sessions are tailored to restore balance, improve regulation, and support lasting change.

Beyond Talk Therapy: Somatic and Energy Integration.” I use hands-on expertise to listen to the body’s physical signals (Visceral) while clearing the energetic field.

What Is Energy Healing?

Energy healing works with the flow of energy in your body and life. When energy becomes blocked — through stress, trauma, unprocessed emotion, or life transitions — it can show up as anxiety, physical tension, relational difficulty, or a general sense of being stuck or disconnected.

In sessions, I listen deeply to what is presenting in the moment, supporting your system to surface unconscious patterns, clear those blocks, and reorganize naturally. This is not about me “doing” something to you — it’s about your own healing process unfolding, with skilled support.  And sometimes a little nudge.

For a deeper look at what happens in a session, read my blog post.

Who Energy Healing Helps

Energy healing is a good fit for people who are:

• Open to exploring themselves and stepping outside usual patterns
• Navigating life transitions, uncertainty, or relational challenges
• Experiencing anxiety, emotional blocks, or the effects of trauma
• Seeking a deeper sense of alignment, presence, and vitality
• Looking for a holistic, somatic approach that goes beyond talk therapy

Readiness and openness matter — energy healing supports what is already ready to shift in your system.

What to Expect in a Session

Each session is attuned to what you’re carrying that day. You may experience:

• Subtle or strong body sensations such as warmth, pulsing, or movement
• Emotional release, relief, or unexpected clarity
• Insights about yourself, your relationships, or recurring patterns
• Moments of deep calm, presence, and connection to yourself
• Also we often end with some sound therapy.

Integration matters after a session. Allowing the shifts to settle — through rest, reflection, journaling, or gentle movement — supports lasting change over time.

Real Client Experiences: What Energy Healing Can Shift

These are real dynamics from sessions,  anonymized to protect privacy.

Family Dynamics & Emotional Reactivity A woman in her 50s came in feeling chronically tense and upset in her relationships with her adult children. Every conversation left her feeling drained and frustrated, and she couldn’t understand why the same conflicts kept repeating. In session, we traced that contraction back to a long-held pattern to her lineage — a belief that she was the problem in the family.  As that pattern surfaced and began to release, something visibly softened in her. She left with a new sense of neutrality and spaciousness. Over the following weeks, she noticed she could stay calm in relationship which previously would have triggered her, and her relationships began to shift naturally as a result.

Trauma, Safety & Internal Boundaries A client with a history of abuse came in disconnected from her body — not unsafe, but numb, guarded, and unsure how to feel at home in herself. Through energy work focused on building internal boundaries and creating a felt sense of safety, she gradually began to experience her body as a place she could inhabit rather than escape. Held tension she had carried for years began to release. By the end of our work together, she described feeling more grounded and present than she had in her adult life.  Her day to day relationships opened up as well.

Fertility, Alignment & Emotional Clearing A client navigating fertility challenges came in carrying a great deal of fear — and a sense of her body needing to prepare for pregnancy.  Our sessions focused on clearing energetic and emotional blocks, building internal trust, and creating a deeper sense of receptivity and alignment.  Eventually, she did become pregnant with a lot of joy. While energy healing is not a medical treatment and outcomes vary, she felt strongly that the internal shifts she made supported her body’s natural process.

Frequently Asked Questions About Energy Healing in Columbus

What does an energy healing session actually involve? Sessions are conducted either in person in Columbus or remotely. You remain fully clothed and relaxed while I work with your energy field — using presence, intention, and subtle touch or off-body work depending on what’s needed. Sessions typically last 60–75 minutes and include time to discuss what arose.

How is this different from Reiki? Reiki follows a specific system of hand positions and symbols. My approach draws on intuitive energy healing and Brennan Healing Science, which means I’m responding in real time to what your system is showing — working with what’s actually present rather than a fixed protocol.

Can energy healing be done remotely? Yes. Distance sessions are equally effective — energy is not bound by physical proximity. Many clients prefer remote sessions for convenience and find them just as impactful as in-person work.

How many sessions will I need? This varies depending on what you’re working with. Some people experience significant shifts in one or two sessions. Others choose ongoing work to support deeper patterns or continued growth. We’ll discuss what makes sense for your situation.

Is energy healing safe? Yes. Nothing is forced or imposed. The work supports what is already ready to move in your system — at a pace that is right for you. It is gentle, grounded, and client-led.

Does energy healing work alongside therapy or medical treatment? Absolutely. Energy healing is a complementary practice that works well alongside therapy, medical care, and other wellness approaches. It is not a substitute for professional medical or mental health treatment.

Why Work With an Energy Healer in Columbus

• Fully personalized sessions attuned to your energy and what’s present
• Support for emotional, relational, physical, and spiritual growth
• Safe, grounded approach — nothing is rushed or forced
• Guidance to integrate what arises into your daily life
• Offered in person in Columbus, Ohio and remotely

Book Your Energy Healing Session in Columbus

Ready to explore energy healing and support your body’s natural capacity to heal and reorganize? Whether you’re navigating something specific or simply feel called to go deeper, I’d love to support your process.

Book Your Session Now

You can also add energy healing to a craniosacral session too upon request!

 Can energy healing be combined with Craniosacral Therapy (CST)?

Yes, Craniosacral Therapy and energy healing are both gentle, subtle healing modalities that work with the body’s natural rhythms and innate capacity for healing. Both approaches engage with patterns of expansion, neutrality, and contraction within the body and energy system. Rather than imposing a treatment, the practitioner listens deeply and meets each person exactly where they are, following the wisdom of their system.

Every session is unique. Sometimes the body reveals an opportunity for nervous system regulation, stress reduction, or trauma resolution through Craniosacral Therapy. In those moments, we support the body’s natural healing processes and allow the nervous system to settle into greater balance and resilience. At other times, the primary issue may be held within the energetic field, an energetic imprint, or what some traditions call an energy cyst. When that occurs, the focus shifts toward energy healing techniques that help restore flow, coherence, and vitality.

One of the primary distinctions between Craniosacral Therapy and energy healing is their educational and theoretical foundation. Craniosacral Therapy emerged from osteopathic medicine and is grounded in anatomy, physiology, and the functioning of the craniosacral system. Its central focus is often nervous system regulation and supporting the body’s inherent ability to heal. Becoming a Diplomate Certified Craniosacral Therapist requires extensive study, clinical experience, and a deep understanding of anatomy, physiology, trauma, and therapeutic presence.

Energy healing encompasses a broader range of approaches and traditions. Some forms can be learned in introductory workshops, while others involve years of dedicated training and practice. My own energy healing background includes four years of study at the Barbara Brennan School of Healing (BBSH), followed by four additional years of advanced training and professional development.