Craniosacral Therapy for Nervous System Regulation in Worthington, Serving Columbus
Your Journey to Inner Peace Starts here…
For over 30 years, I have had the privilege of helping many people over thousands of sessions to move from pain to ease, to restore postural balance & alignment, and to help them feel safe and at home inside their own bodies.
I’m Sharon Hartnett, CST-D, an Upledger Diplomate-certified craniosacral therapist in Worthington, Ohio, serving Columbus.
Craniosacral therapy is a gentle, hands-on therapy that uses a light touch to help the nervous system settle. I work with adults, teens, and children for migraines, TMJ, concussion, anxiety, chronic neck and back pain, and trauma recovery.
I offer this profound work through gentle listening and treating what the body is ready to heal. Your body has its own restorative natural ability. I offer a mindful nudge to initiate and create positive change and integration.
Call me at (614) 653-8111 for a free 15-minute consultation, and I’ll answer your questions and help you set up an appointment.
Sharon Hartnett Craniosacral Therapist
6797 N High Street Ste 333, Worthington, Ohio 43085
What are the benefits of Craniosacral Therapy?
Craniosacral therapy uses gentle touch to help your body shift out of “survival mode” and into calm. Clients come for anxiety, stress, and PTSD-related symptoms, and more recently for support alongside medical care for dysautonomia.
Chronic Back and Neck Pain
Gentle craniosacral and somatic (body-based) techniques help release deep tension and long-held pain patterns, so daily movement feels easier and more comfortable.
Trauma-Informed Healing
Trauma can live in the body as tension and unease. Somatic therapy works with your body’s signals, so you don’t have to retell your story to experience relief.
TMJ, Tinnitus, Headaches, and Migraines
Intraoral craniosacral therapy and other hands-on techniques can ease jaw tension, headaches, migraines, and ringing in the ears.
Concussion, ADHD, and Sensory Overload
CST helps calm an overstimulated nervous system. It’s commonly sought for post-concussion recovery and by children, teens, and adults with focus or sensory challenges.
Women’s Health: Postpartum, Hormonal Changes, and Life Transitions
Craniosacral therapy for women, combined with visceral manipulation, supports the body after childbirth, during perimenopause, and through other major transitions.
Craniosacral Therapy in Columbus, OH | A Practice You Can Trust
As an Upledger Diplomate certified craniosacral therapist, my focus is to help you feel more grounded, fluid in motion, and balanced in your body. My super power is to help you tap into your own innate ability to heal. The Craniosacral System is a powerful system, and a great access point for change.
Where I Serve — Central Ohio | Located in Worthington in the Columbus area
I welcome clients at my cozy office in Worthington, Ohio, and also at a peaceful retreat on a horse farm near Johnstown — just about 30 minutes east of Columbus.
On request, I also offer seasonal or specialty sessions like Equine Self-Discovery or therapeutic pool work.
Credentials & Experience — Licensed Certification + Glowing Client Reviews
I’m a Diplomate-certified practitioner through the Upledger Institute, with advanced training in craniosacral therapy. You can verify my credentials at the Upledger website. I also invite you to read 5 Star Reviews from satisfied clients who experienced true relief, balance, and healing.
Is Craniosacral Therapy Right for You?
If you’re drawn to a gentle, embodied, holistic form of healing — whether you’re managing chronic pain, stress, anxiety, trauma, or simply seek deeper connection within your body — this could be a powerful path. I welcome open-minded clients ready to explore healing from the inside out.
Ready to begin your journey toward ease and balance? Contact me today to schedule a session.
Incorporate other Modalities into Your Craniosacral Sessions.
Ask me about these additional services:
🔹 Craniosacral Therapy
🔹 Visceral Manipulation
🔹 Structural Integration
🔹 Energy Healing
🔹 Body-Centered Somatic Therapy
🔹 Trauma Support & Yoga Training
💫 Each Session Is Personalized
Every session is designed to meet you where you are—supporting change, integration, and reconnection with your whole self. With Trauma, this somatic therapy works to release survival energy and support the movement back into completion and wholeness. Energy Healing is available upon request also.
Often clients describe this work as a turning point:
They feel their energy changing and optimizing.
One Person: “I feel more relaxed, more empowered, and more connected to who I really am”
Your Journey is all about You and Your Health.
Commonly Asked Questions
What conditions or symptoms can craniosacral therapy help?
For Young People and Adults, For adults, craniosacral therapy is frequently sought to achieve relaxation and significant stress reduction, often leading to better sleep quality. It’s also utilized to support the body’s enhanced self-healing capabilities, foster increased body awareness, and promote improved circulation, all contributing to overall pain reduction.
What is Somatic Bodywork in CST?
Somatic bodywork (or somatic therapy) is a mind-body approach that recognizes trauma, stress, and emotional experiences are stored in the body, not just in the mind. It emphasizes internal physical sensations—such as muscle tension, breath, and posture—and uses techniques like gentle touch, movement, breathwork, grounding, and somatic tracking to help release tension, regulate the nervous system, and restore emotional balance (Verywell Mind). Practitioners see the body as the starting point for healing, guiding clients to tune into bodily signals and gently explore where pain or trauma lives, rather than merely talking about it (Harvard Health).
Does Craniosacral Therapy Calm The Vagus Nerve?
The tone of the vagus nerve is often reset with Craniosacral Therapy.This relieves stress and helps one to move into a deeper state of calm. The autonomic system finds healthier balance. Along with Mindfulness and breathing, this is an excellent modality for balance.
How does CST actually help migraines or tension-type headaches?
Research shows mixed but promising results:
- A 2023 randomized trial found that standardized CST significantly reduced migraine intensity, frequency, and related disability (HIT‑6 scores), with solid statistical significance—though the study called for larger trials (PubMed).
- A systematic review/meta-analysis in 2019 concluded CST produced medium-to-large improvements in chronic pain, including migraines, compared to sham treatment, with benefits lasting up to 6 months (AJMC).
- Separate studies on cervicogenic headaches—those stemming from neck issues—report very high patient satisfaction (97–100%) and reduced pain lasting up to 3 months post-treatment (Headache Medicine).
- A smaller trial involving 42 women with migraines found CST halved pain intensity after four sessions over two weeks (Advances in Rehabilitation).
Can Craniosacral Therapy Help with Neurological Issues?
CST is often explored for its potential to help with post-concussion syndrome, addressing persistent headaches, dizziness, and cognitive fog by gently assisting the nervous system in recovery. Furthermore, by promoting deep relaxation and calming the autonomic nervous system, CST can be a valuable approach for managing symptoms of stress and anxiety, and improving sleep disturbances, thereby supporting overall neurological well-being and function.
Telehealth Questions
I am trained in Long Distance Healing Work with a Background in “Hand of Light” Energy Healing at the Barbara Brennan School of Healing. I also include Hakomi (2 year Somatic program) and SensoriMotor Psychology Somatic Work with mindfulness techniques. Telehealth work can be just as powerful and as deeply healing as in person sessions.
✦ Who I Work With
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Adults, teens, and children
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Those recovering from emotional stress, injury with chronic pain, or overwhelm
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People seeking safe, trauma-aware care that respects the body’s timing
✦ What to Expect
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A calming shift of ease in your body and mind
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Gentle release of long-held tension
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A felt sense of wellbeing that supports your everyday life
Visit Lighten Up Therapies
Serving the Columbus, Ohio area
📍 Get Directions on Google Maps
Call: (614) 653-8111
6797 N High Street Ste 333, Worthington, Ohio 43085
Many of the people I see have already been to their doctors and specialists, sometimes for years, and are still looking for relief. If that sounds like you, you’re not alone. I work alongside your medical care, listening to what your body is ready to release.
Looking for the Best Craniosacral Therapist for Your Needs?
If you’re searching for the best craniosacral therapist to support your healing goals, it’s important to talk openly about what you’re experiencing and to connect with a practitioner you truly feel comfortable with. Craniosacral therapy works best when there is trust, safety, and a strong therapeutic relationship. You can also combine CST with energy healing and somatic work for deeper results
That’s why I offer a free 15-minute phone consultation. This gives you space to share your concerns, ask questions, and get a sense of whether craniosacral therapy—and my approach—are the right fit for you.
Choosing a craniosacral therapist is an investment in your health and well-being. You deserve a supportive, safe connection that helps your nervous system settle and moves you forward in your healing process.
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Searching for ‘craniosacral therapist columbus or ‘gentle CST near me’? Located conveniently in Worthington—just a short drive from Dublin, Powell, New Albany, and Upper Arlington—my practice is focused on rebuilding physiological resilience and emotional well-being. My approach is precise, effective, and personal, with a special focus on helping people with migraines, TMJ, concussion aftereffects, and chronic stress. It’s all about the ease and expert care you deserve. ♥”
Craniosacral Therapy| Certification and Experience Matter
Why Craniosacral Therapy Certification Matters explained by Craniosacral Therapist Sharon Hartnett
Many healthcare professionals—including doctors, nurses, massage therapists, and chiropractors—study Craniosacral Therapy (CST) and find profound value in its healing approach. Craniosacral Therapy is a stand alone therapy on its own as its focus is on the entire Craniosacral System (CSS). While some incorporate CST into their existing practices after a few foundational courses, I immediately felt an internal tugging to dive deeply into the CSS body experience as its own discipline to positively affect the nervous system response. I have found CST to be a sacred and transformational experience. It’s very calming and gives the person an opportunity to go into a deep restful state so that their own healing response can take lead. My clients give me that feedback too.
During a session, so that you understand, there is palpation, but there is no massage. It’s more of a holding, listening and melding.
I’m one of those therapists who truly likes to help you move from pain to ease & flow. I offer comprehensive craniosacral therapy services as a Diplomate-certified therapist (CST-D) through the Upledger Institute. This craniosacral therapy practice, in the Worthington+Columbus area, includes over 30 years of experience. I’ve completed years of advanced training, mentorship, and clinical practice to reach the highest level of certification available. This path reflects not only technical skill—but a deep commitment to listening, presence, and whole-person healing. The people who come to see me, feel the difference!
What Does CST-D Mean?
When you see “CST-D” after a therapist’s name, it means they’ve earned Diplomate-Level Certification, a distinction that represents:
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Extensive hands-on clinical hours
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Mastery of advanced techniques like SomatoEmotional Release, intraoral work, and trauma-informed care
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Deep study of the body’s subtle rhythms and healing potential
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A dedication to compassionate, client-centered work
This is not just training—it’s a level of mastery that comes from devotion to the art and science of Craniosacral Therapy.
How to Find a Qualified Craniosacral Therapist
To verify a therapist’s training or explore practitioner specialties, visit the Upledger Institute Directory. There, you can find certified therapists by location and see which advanced trainings they’ve completed.
You Deserve Skilled, Compassionate Care
When it comes to your mind-body healing, credentials matter. But so does presence.
My goal is to offer both—rooted in experience, integrity, and care.
Have more integrative healing questions? Visit the Craniosacral Therapy FAQ page.
Call or text (614) 653-8111
Located in Worthington, serving Columbus, Ohio and surrounding communities.