How Does Craniosacral Therapy Work: A Gentle Approach to Deep Healing
By Sharon Hartnett, CST-D | Craniosacral Therapist in Worthington & Columbus, Ohio
If you’re dealing with chronic pain, anxiety, headaches, or tension that won’t go away, you may want to consider Craniosacral Therapy (CST). This gentle but powerful bodywork helps your body release deep patterns of stress by working directly with the central nervous system.
What Is Craniosacral Therapy?
Craniosacral Therapy is a hands-on technique that uses light touch—often no more than the weight of a nickel. It works with the craniosacral system, which includes the membranes, bones, and cerebrospinal fluid surrounding your brain and spinal cord.
The goal is to support your body’s ability to self-correct by relieving restrictions around the brain, spinal cord, and fascia (the body’s connective tissue).
How Does Craniosacral Therapy Work in the Body?
A skilled CST therapist gently assesses the rhythm and movement of the craniosacral system, using techniques to encourage balance and release. Areas of focus often include:
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Cranial bones and sutures (especially helpful for TMJ and headaches)
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Spinal segments and sacrum (important for lower back and pelvic issues)
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Fascial restrictions throughout the body
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The dural tube (which protects your spinal cord)
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The vagus nerve (key for calming the nervous system)
- The diaphragm Release (opening the body)
- 10 step protocol (Using a structured listening plan and addressing key areas)
By enhancing the flow of cerebrospinal fluid and relieving pressure around the brainstem and nervous system, Craniosacral Therapy promotes deep relaxation, pain relief, and emotional release.
Who Can Benefit from CST?
Many people in Columbus and Worthington, Ohio come to craniosacral therapy for help with:
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Chronic pain and tension
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TMJ and jaw problems
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Headaches and migraines
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Anxiety and emotional stress
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Post-surgical recovery
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Trauma and PTSD
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Digestive or pelvic issues
A Safe, Non-Invasive Therapy
Because it’s so gentle, CST is safe for people of all ages—from newborns to older adults. Each session is personalized and supportive of your body’s healing needs.
Ready to Experience Craniosacral Therapy in Worthington or Columbus?
With nearly 30 years of experience and the highest level of certification, I offer sessions that combine anatomical precision with compassionate care. If you’re looking for a natural, non-invasive way to reconnect with your body and release tension, I invite you to book a session today.
Sharon Hartnett CST-D
614 653-8111