Favorite things…  we each have them.

I did get caught up tonight in looking at a Youtube that came up on “favorite things”.

I wondered how this subject would be broached. My takeaway after watching, one that my mind seems to often go to, is feeling good means being aware in our bodies. Being tactile and being conscious make sense to me. When we notice scents, touch texture, hear music and see colors… when we taste rich dark chocolate or jump into the wind- we are living.

If we could only allow ourselves to do our favorite things more often, we might be able to easier let go of judgments, find more joy, and stop being so angry.  We might reach for each others hands rather than turn the other way.  We might forget our differences and feel into the things that bring us together.

We as human beings are meant to have pleasure and to feel it down to our very tippy toes.

So I am going to share this youtube with you. I found it on www.digg.com . Notice how you feel as you watch:)

Sharon Hartnett LMT

(614) 372-6598

Columbus Ohio  

PS.  My favorite thing besides my human family?  Horses… What’s yours?

Sitting outside at sunset listening to the birds, and hanging out with horses.