Lighten Up Therapies
With Craniosacral Therapy, Let’s Unlock Your Potential to Feel Your Optimal Best.
You have come to the right place if you are looking for an Integrative Craniosacral Therapist in the Columbus area. This transformative work helps reduce stress, relieve pain, and generally improves the overall sense of wellness.
I am an Advanced Certified Diplomate Craniosacral Therapist. This recognition means that I am regarded as an “expert” in the field of Craniosacral Therapy through the renown Upledger Institute.
With services including:Craniosacral Therapy, Somato Emotional Release, Visceral Manipulation, Energy Healing and Trauma Informed Support, I am here to support your Inner Wisdom to move you forward into ease.
In my private practice, I use a combination of different modalities in each session. This supports you to ground, feel more fully embodied, and find deeper relaxation and more energy. In most cases, it also opens and frees the body into a wider range of full body motion. This gentle approach is restorative and can transform your life in many ways.
I would love to hear from you, and answer any questions or concerns you may have. A free 15 minute phone consultation will help you determine how I can help you realize your goals. To be sure, many of my clients have found this work life changing.
For feedback, you can be assured about my care and professionalism from people who have come to see me. You can check out my google reviews at your convenience: Google Reviews
Warmly,
Sharon Hartnett CST-D. Tel: 703 509-1792
6797 N. High St #333 Worthington, Ohio
5564 Mink St. Johnstown, Ohio
How Craniosacral Therapy Sessions Can Help You!
Receiving Craniosacral Therapy (CST) is much more than a luxury. Clients come back saying that they feel more balanced and vital, while also sensing deeper peace within. It’s a wonderful way to relax any stress or anxiety you may be holding.
The body knows when it can let go. By supporting the Inner Wisdom of the Body to self-correct-with gentle listening, touching, and melding- often deep shifts can lead you to feeling more fulfilled, empowered, and in alignment with your own health and wellbeing.
Clients with the following conditions have found value in Craniosacral Sessions:
- Chronic Pain
- Insomnia
- TMJ
- Headaches and Migraines
- Unresolved Concussions and TBI’s
- Fibromyalgia
- Anxiety & Panic Attacks
- Neck, Back Pain
- Digestive Health
- Unresolved Trauma
- ADD/ADHD
- PTSD
- Scoliosis
- Face Pain
- Women’s Pelvic Health
Get Out of your head and into your body and let’s see what the system knows how to do.
Are you ready to tap into your body’s inner wisdom and experience transformative healing? Indeed, look no further than Lighten Up Therapies.
By working with the gentle flow of cerebral spinal fluid, bones, and fascia through the Craniosacral Rhythm (CSR), Sharon directs support to restricted patterns, promoting overall health and integration. Especially for the nervous system. She brings a gentle and melding touch that feels supportive and nourishing.
Core Values Within Each Session:
Creating A Safe and Trusting Environment
Transparency
Mutual Cooperation
Gentle Inward Looking Practice of Mindfulness
Compassionate Presence
With techniques learned at the prestigious Upledger Institute and Barral Institute’s Visceral Manipulation, you can trust that you’re in capable hands. Experience the promise of wellness through Craniosacral Therapy at its finest.
Your well-being is our top priority!
Are you ready to Access Your Inner Resources and Live a Life of Wellness?
At Lighten Up Therapies, Sharon specializes in Craniosacral Therapy (CST), Visceral Manipulation and Somatic Emotional work. She is also extremely intuitive to energy, being a healer and teacher at the Brennan School of Healing and Awakening skills.
She is known for her highly sensitive palpation skills in relationship to the tissues, organs and various physical systems, as well as her ability to tune into the subtle healthy and dysfunctional patterns within. Her toolset is melding and interfacing with your body to help it to self-correct into healthier functioning, and a new sense of freer movement. Dynamic motion and inner dialogue is the doorway to holistic health.
Sessions are suggested to be 75 minutes long. This extra time ensures a full and complete session. However, you can request a 55 minute session at a reduced fee. Prepaid packages are available upon request. Sharon is dedicated to helping you release, integrate, and shift into healthier patterns of living.
With Sharon, you are working with someone who is Diplomate Certified at the highest level of skill through the Upledger Institute. The training she has received is outmatched, blending the science of health and the art of health care. Committed to excellence, Sharon has dedicated much of her life to bringing this most valuable skill-set to the people with whom she works.
What Makes Certification Different?
A Certified Upledger Craniosacral Therapist commits to a very rigorous study path in anatomy & physiology, techniques and in working with communication and dialogue. Sharon chose this path because after 2 Upledger classes, while full of great information, she felt that more was needed for more precise and specific care. Thus, she delved into study for higher level advanced work, and volunteered in various Intensive multi-hand work for mentoring experience and group training. All this provided her the stronger foundation to offer the best care in her practice. Indeed, The Diplomate Certification Process has made a profound difference in treatment possibilities, one person at a time. The Upledger Institute’s rigorous teaching process and exam program ensures that their Diplomate Certified Therapists are well educated to meet highly qualified levels of expertise.
Your trust and comfort is important. With gentle touch and years of experience using Upledger & Barral techniques, Sharon provides a safe and supportive environment for resolving chronic pain, unresolved trauma, and finding greater fulfillment.
Discover the transformative power of CST, and explore additional modalities such as Visceral Manipulation, Hakomi, Trauma Work, working with Horses, and Energy Healing. Visit us at our two convenient locations in Johnstown and Worthington Ohio.
Call 703 509-1792 today to schedule your session and start your journey towards inner healing and self-discovery. Your well-being is our priority!
Sharon has helped me recently with some severe lower back and SI pain and the first session was nothing short of amazing. I could feel my body releasing the pain I had been experiencing for weeks and I walked away from the session feeling better physically and spiritually. I can’t wait to keep working with Sharon again!
