Reiki Sessions in Columbus, Ohio with Sharon Hartnett
Reiki is a gentle, hands-on energy practice that helps the body settle into deep rest so its own healing can work. During a session you lie fully clothed on a comfortable table while the practitioner rests her hands lightly on or just above the body. Most people describe warmth, a sense of heaviness or lightness, and a quiet that stays with them for days.
I am Sharon Hartnett, owner of Lighten Up Therapies in Worthington, Ohio. I hold two Reiki certifications, Reiki Level I and Level II, a four-year degree from the Barbara Brennan School of Healing, and the Upledger Institute's Advanced Certified Diplomate (CST-D) in craniosacral therapy. Reiki is one of the ways I help clients from Columbus, Worthington, Dublin, Westerville, Upper Arlington and Clintonville let go of stress, pain and old tension.
What Reiki Is
Reiki (pronounced "ray-key") comes from Japan. The word combines rei, meaning universal, and ki, meaning life energy. A Reiki practitioner is trained and attuned to channel that energy through light touch. It is not massage — there is no kneading or pressure — and it is not a religion. You do not need to believe anything for a session to feel good.
Reiki is a complementary practice. It works alongside medical care and never replaces it. If you are under a doctor's care, keep following that advice; Reiki can help you feel calmer and more comfortable while you do.
What Reiki Can Help With
Clients come to me for Reiki when they want:
- Relief from stress and anxiety
- Better sleep
- Support during grief, a difficult life change or burnout
- A calmer nervous system alongside chronic pain or illness
- Comfort before or after surgery or medical treatment
- A deeper sense of connection and clarity
Reiki pairs naturally with the other work I do. Many clients combine it with craniosacral therapy or with a full energy healing session drawn from my Brennan training. I also often blend Reiki with chakra energy healing as part of a whole-person session.
What to Expect in a Reiki Session
We start with a short conversation about what you are hoping for. You then lie down, fully clothed, and I begin with my hands at your head, moving slowly through a series of positions down the body. Sessions are quiet. Some clients fall asleep; others feel emotions surface and pass. Afterward we talk briefly about what you noticed, and I may suggest how often to come back. Drink water and give yourself an easy evening.
Reiki from a Distance
Reiki does not require touch to be effective, and distance sessions are a long-standing part of the practice. If you live outside the Columbus area or prefer to stay home, I offer long-distance energy healing sessions that can include Reiki.
Why Choose Sharon for Reiki in Columbus
- Certified in Reiki Levels I and II, with more than 20 years in hands-on healing work
- Graduate of the Barbara Brennan School of Healing — four years of energy-healing training
- Advanced Certified Diplomate (CST-D), the highest Upledger craniosacral credential
- A calm, private office at 6797 N High Street, Suite 333, Worthington, Ohio 43085
- Trauma-informed, unhurried sessions — you set the pace
Reiki FAQs
Is Reiki safe?
Yes. Reiki is gentle and non-invasive, with no manipulation of the body. It is suitable for nearly everyone, including people recovering from illness or surgery. Tell me about any medical conditions so I can adapt the session.
Do I keep my clothes on?
Yes. You stay fully clothed for the entire session. Wear something comfortable.
How many sessions will I need?
Many people feel a shift after one session. For ongoing stress, sleep problems or recovery, a short series of three or four sessions a week or two apart tends to work best. We decide together.
Can Reiki be combined with craniosacral therapy?
Yes, and I often do. Both are light-touch approaches that calm the nervous system, and they complement each other well in one session.
Does Reiki replace medical treatment?
No. Reiki is complementary care. Keep seeing your doctor and taking any prescribed treatment.
Book a Reiki Session in Columbus
To schedule Reiki, or to ask whether Reiki or one of my other integrative therapies is the better fit, call or text (614) 653-8111. Lighten Up Therapies, 6797 N High Street, Suite 333, Worthington, Ohio 43085 — serving Columbus, Worthington, Dublin, Westerville, Upper Arlington, Clintonville and surrounding areas.