To Quiet the Mind… That can be a challenge for those who experience ADHD symptoms.
A Challenge: For children and young adults with ADHD, it may be a test to just get them up on a massage table. They get distracted easily and it may take some time to have them follow the basic directions to prepare for a massage. In fact, initially they may want to avoid table work altogether as the idea itself to quiet down is uncomfortable. However, by building a trusting and calm relationship, supportive somatic listening and therapy can create healthy contact and allow new information to enter an overly active system to help re-center and re-organize. Believe it- that when a busy mind can rest- new focus and concentration can be the end result. Even better, when more fully integrated, it’s easier to fit in and feel comfortable with ourselves and in our lives.
Reducing Stress
How Massage and Craniosacral Therapy can Help
One of the most amazing experiences is when a busy mind actually finds the space to quiet down, even if only for a moment. When this happens the whole body can relax and find a deeper peace. It’s like a “remembering” into ease. In our society, most of us are taught to be active most of the time. We are very goal oriented and can be very stressful when in constant extreme. But do we also promote stillness and meditation with the same intention? Learning how to be mindful and quiet can take practice and it is possible for everyone to find mindfulness. For those with ADHD, to take it a step further- massage and bodywork can be key in helping one to re-establish contact with inner stillness.
One of the quieting tools that Craniosacral Therapy brings to a session is the Stillpoint.
The still point is a technique that a Craniosacral Therapist may induce. The cerebral spinal fluid comes to a pause and the adhesions and restrictions around the brain and spine begin to release as the system is flushed out by the rebuilding of fluid pressure. Often clients will relax to such a deep level that they fall asleep or find a sense of empty spaciousness. It may take time for people with ADHD to have this type of experience, but as sessions progress, the nervous system self-corrects. It can be such a relief.
When clients come into balance, it often helps their self-esteem and naturally builds confidence. No matter what the challenge, it is important that people learn how to rest equally to their abilities to achieve. Our bodies and minds are meant to touch into equilibrium.
Why not try a new experience and commit to an Integrative Self-Care system to help reduce your ADHD symptoms?
Sharon Hartnett CST
(614) 372-6598
Columbus, Ohio
