If we want to continue to Grow and Evolve, it is necessary to open the mind to the body’s own wisdom.  By bringing our conscious awareness to our body’s breathing, movement and dialogue, we continue to learn from our internal experience and stay healthier.

Human Evolution

As an experienced massage therapist and bodyworker,  I am no longer surprised by how many people spend the majority of time living in their thinking head.  I know this may sound crazy to some of you, but there is so much more to us then the thoughts we have been thinking for so long.  There is a whole blissful pool of intelligence Within that is Light and the key to our human evolution.

Exploring our bodies with curiosity, through witnessing and and experiencing will help us to feel more deeply connected to the core of our lives.

For yourself, take some time to expand your life and move one step ahead into the fullness of your life!

Lighten Up Therapies is happy to help you on your journey too.

Call Sharon Hartnett LMT at: 

(614) 372-6598 

www.massageincolumbusohio.com