The Journey

When Clients come to Lighten Up Therapies, it’s the beginning of a Journey.  A Journey to Wellness.

Our hope is to support people to find the answers they seek, whether in relief of physical pain, emotional processing, opening belief systems, matter of the heart to spirituality.  Yet, our claim is not that we have what any answers, rather that we have a seasoned set of experiential tools that are offered for facilitation of your own healing.

 

 

The Basics:

1.. By learning mindfulness, one can find his/her own answers…

Active, Open Presence by the Therapist and Client can change everything!  

While our practice is based on Massage Therapy, the act of touch can awaken many aspects of life.  New information shows up giving clients more awareness and a better ability to make better choices for health and wellbeing.   At Lighten Up Therapies in Columbus Ohio, we emphasize mindfulness as a way to self-educate.

2.  The intention of the Massage Therapist and Client are key.

Intentions set a specific purpose into action with commitment and expression.

Entering into Another’s Human Energy Field with a positive healing intention can open the door to new possibilities.Our hope is that through Craniosacral Therapy, Structural Integration, Massage, and Brennan Healing Science® that our skills will help support Self-Discovery, a more balanced alignment and a Deeper Sense of Embodiment.  When you feel healthy in your body with grounding and fullness,  life brightens up and its easier to navigate through challenges.

3. Dialogue with non-judgmental focus in the moment without analysis is healing.

Open Listening means open relationship.

Sessions are not about giving answers but instead held with the possibility of client’s finding their own truth.  For real change and empowerment, the client must find what he/she seeks within.  At Lighten Up Therapies,  the work is about listening, mirroring, and offering new perspectives in the question.  Sharon Hartnett LMT, CST, has completed the Hakomi program, studied Trauma Therapy with Pat Ogden at SPI, and worked with the Upledger SER model to facilitate this process for her clients.

4.  All things are made up of Energy.  

Brennan Healing Science® promotes Personal Growth through working with the Human Energy Field

The powerful combination of leading-edge techniques, High Sense Perception, and gentle self-awareness brings benefits to clients. Each healing session teaches and transforms the the client by balancing, aligning and harmonizing the chakra system. Clients often find themselves with a greater understanding of the intelligence and mystery of the body, of the higher dimensions of consciousness, and of life itself.

 

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The Deepest Healing comes from letting go of fixed beliefs and dysfunctional patterns so that the authentic Truth can shine its light front the inside out.  

Wherever you are in your life, on your path, if you are looking for someone to help you in your journey,  take a chance to find someone who will help you discover your own power and wisdom!

For more information, please call Sharon Hartnett LMT and CST at 740 966-5153 for a free 15 minute consultation.

www.massageincolumbusohio.com