Are You looking to find some Back Pain Relief?
Lumbar strain and injury can result from accidents, overuse and certain traumas.
The severity of your pain can range from mild to severe, from discomfort to muscles spasms. Wherever you are in your process of healing, Structural Integration can help you to find longer lasting pain relief.
Structural IntegrationRelieving Back Pain
Want to find more freedom and grace in your step? It’s smart to investigate finding a way to correct your posture in order to live in more ease in movement. A healthy spine and relaxed surrounding soft tissues will help you to feel happier and healthier all the way round.
Structural Integration in particular is a method of bodywork that aims to restore balance, increase energy, and improve flexibility. If you are experiencing extreme pain, usually the fascia, musculature and ligaments are overly short or overly-extended. Structural Integration is comprised of a ten series of treatments that work on the fascial web that spans the whole body from superficial layers to the deeper containers holding the viscera, skeletal systems and other internal structures. Through the touch and treatment by the practitioner, neurologic receptors fire and the fascia shifts into a gel-sol transformation. What this means to clients is better and softer functional movement. The connection and release of fascial adhesions also relieves the musculature to relax back into its natural form. Fibroblast repair allows for better circulation and fluid exchange.
Gameplan:
If your back is in severe pain now, speaking to your physicians office would be helpful to see if you need to go in for a visit. If they advise you to stay home, it is helpful to ice your back immediately after an incident, apply some compression and get some rest. Massage therapy can be very helpful if it is a soft tissue injury.
If your back issues feel more chronically uncomfortable, finding a healing plan would be the best bet. Usually chronic softer pain is an indicator that muscles and approximate tissues are overly short, tense and overstretched. From a holistic perspective, rotations and twists in one part of the body could be causing misalignments throughout the rest of the body. Finding a massage therapist who knows how to work with fascia would be a great bet to helping you to find your line and more comfort in day to day movement. For each session of Structural Integration, a certain recipe of techniques is applied with a uniquely tailored experience to bring you back to center. When the whole body is addressed holistically each week, the body begins to relate to itself in a more healthy way. Each session is built on the foundational ones behind it to help you to find the freedom and movement you long to feel. Look up Structural Integration Therapists in you area. Write down your questions and make sure they are addressed in a phone interview. If there are no SI therapist near you, research myofascial and Craniosacral Therapists (upledger). They can also focus on unwinding painful patterns and restoring health and wellness in your tissues. If your skeletal structure feels out, you may want to find a reputable chiropractor to make adjustments after the soft tissue restoration.
For more information, call Sharon Hartnett LMT
740 966-5153
Columbus, Ohio
