It’s a bit surreal. For the most part, our lives have changed dramatically in the last month. Most of us are staying at home, isolating ourselves. Others are working in essential businesses. And then there are our nurses and doctors on the front line.
What you can do it take good care of yourself. Turn off the news for a bit, and focus on what is working well in your wellness. We keep hearing about all the cases and the deaths. But there are many people moving through this to the other side. People are taking right action to help others too.
You probably have more time on your hands now if you are staying at home. So what can you do?
1. Start a Meditation Practice.
2. Get things done that have been on your to do list for a long time. Enjoy the experience because you finally are able to enjoy the process of finishing something up.
3. Find ways to move in the house. Or take long walks where there are not many other people.
4. Do something creative. Maybe art work. Write. Do a scrap book. If you have children, let the inspire you. This time can be very special for your family or your alone time.
5. Create a Vison Board for how you would like to shape your life after this pandemic. Find old magazines, form a collage, and set an intention for your future.
If there is something that is keeping you from your best. This is also a good time to receive Energy Work Sessions. For close to 30+ years I have worked with clients long distance, helping them to move through obstacles to cross the bridge into their dreams. And then into the reality that their longing leads them into.
If you feel like you could use some help, call me. Sharon Hartnett CST-D, Hakomi Practitioner, Trauma Specialist and Brennan Healing Pratitioner.
703 509-1792
www.craniosacraltherapistcolumbus.com
