plantar fasciitis
Plantar Fasciitis Craniosacral Therapy in Columbus, Ohio
When you wake up with stiffness or sharp heel pain the moment your feet hit the floor-of course you want it to heal, right? That is a classic sign of plantar fasciitis, and hands-on therapy can be a helpful part of getting relief.
What is plantar fasciitis?
The plantar fascia is a thick band of connective tissue running along the arch of your foot-to you wish this could get better? from the heel bone to the base of your toes. When it becomes irritated or overloaded, you may feel pain with your first steps in the morning, after sitting for a while, or when walking uphill. It can build gradually or strike suddenly.
Common contributors include excess body weight, high arches or flat feet, running, tight Achilles tendons, and shoes that don’t support your feet well.
How myofascial therapy and craniosacral work can help…
Fascia is meant to glide freely over the bones and muscles of the foot. Over time, poor posture and repeated stress can leave it twisted, rotated, or stuck to the surrounding tissue, which limits healthy movement.
In my Columbus practice, I combine myofascial therapy with craniosacral therapy to help the tissues of the foot soften and unwind, so the foot can move and align more naturally. Many clients notice meaningful changes. The work can be slow and gentle or firmer, depending on what your body needs. I adjust throughout the session by listening to what the fascia tells me.
What else helps…
Manual Therapy works best alongside:
- Rest when needed
- Supportive shoes with good arch support
- Regular stretching of the calves, Achilles, and foot
- Gentle exercises for the foot and ankle
Give it time
Plantar fasciitis often takes time to clear. The stress patterns behind it built up gradually, so lasting relief can take a series of sessions.
When to see a doctor
If your pain keeps getting worse, please see a physician for a proper diagnosis.
Book a session
Plantar fasciitis is just one of the conditions I help with. Learn more about craniosacral therapy in Columbus, Ohio or call to schedule.
Sharon Hartnett, LMT, CST, SI
(614) 653-8111
Located in the Village of Worthington
Serving the Columbus, Ohio area
