The Top Benefit:
The greatest benefit of feeling safe in your body is enhanced emotional regulation. When you cultivate a sense of bodily safety, healing happens!
It’s important that when you are choosing who to work with for somatic therapy, that you interview, and take your time. Trust your intuition, and ask plenty of questions. Your healing journey truly depends on having a person to trust, and with whom you feel safe when you are on the table.
Craniosacral Therapy, in itself, is a very comforting type of somatic therapy. It begins with being present, using proven technques, and listening and melding rather than manipulating. It offers the body an opportunity to self-correct and move into wellness.
Feeling safe can:
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Reduce chronic stress and anxiety, as your nervous system shifts out of “fight-or-flight” mode
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Increase resilience, enabling you to face life’s challenges with calm and clarity
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Improve relationships, because you’re more present, compassionate, and able to listen deeply
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Boost overall well-being, with better sleep, digestion, and energy levels
5 ways to Ground and feel more safe:
1. Stand Outside barefoot and feel how the earth supports you.
2. Mindfully breathe and notice the sensations in your body.
3. Exercise
4. Pat your body from feet to your head.
5. Eat and taste. Listen and hear the music of nature. Touch a tree!
It’s possible to re-build a sensation of “safe” inside again.
Upledger Craniosacral Therapy near me: Check out the Upledger Institute
Breath Freely again with an Upledger Certified Craniosacral Therapist’s kind touch!
Sharon Hartnett CST-D
703 509-1792
www.craniosacraltherapistcolumbus.com
