? Somatic Therapy in Columbus, Ohio

Trauma-Informed Bodywork for Nervous System Regulation, Emotional Healing, and Embodied Presence

Listen to What Your Body Has Been Holding

Your body remembers everything—even when your mind doesn’t.
In times of stress, trauma, or overwhelm, the body often protects you by storing those experiences deep within the tissues. Over time, these patterns can show up as chronic pain, anxiety, fatigue, or a sense of disconnect from yourself.

Somatic Therapy offers a gentle and respectful way to reconnect with your body and restore your sense of safety and wholeness.

Through slow, intuitive touch and guided awareness, I help you listen to what your body is trying to say—so that it can finally exhale.

? Who This Work Supports

This therapy is for you if you’re navigating:

• Stress or trauma stored in the body

• Feeling disconnected, numb, or overwhelmed

• Anxiety, burnout, or chronic fatigue

• Pain with no clear medical explanation

• Nervous system dysregulation

• Emotional heaviness held in the tissues

• A desire to feel more embodied and whole

Somatic Therapy is not about “fixing” but about meeting what’s there with compassion, curiosity, and presence. The body often knows how to release—if only it feels safe enough to do so.

? What Happens in a Session?

Each session is unique and guided by your body’s cues. We may begin with a quiet conversation or drop straight into the body with stillness and gentle, non-invasive touch.

My approach draws from Craniosacral Therapy, trauma-informed principles, and somatic presence. Together, we create a space where the body can release old patterns and reorganize itself toward balance—without force or overwhelm.

You remain fully clothed during the session, and everything moves at a pace your nervous system can trust.

? Why Somatic Work?

We live in a world that encourages us to stay in our heads—often at the expense of our bodies, hearts, and instincts.

Somatic therapy helps you:

• Reclaim your connection to your body

• Feel safe in your own skin

• Develop awareness of inner signals

• Gently shift stuck emotional or energetic patterns

• Heal from the inside out

You don’t need to “push through” anymore.
There is another way. A gentler way. A wiser way.

? Located in Worthington – Serving Columbus, Ohio

I offer a quiet, heart-centered space for women ready to explore deep healing at the pace of the body. Whether you’ve experienced trauma, are simply feeling worn thin by life, or just want to deepen your connection to yourself—this work meets you exactly where you are.

✨ Ready to Reconnect?

Let’s listen to what your body has been trying to say.
? Book your session
? Still have questions-Reach Out Here