Structural Integration by Ida Rolf,  is not the most mild type of bodywork.

 It’s not meant to be…

Evolution

The ten sessions are intended to help clients to find better alignment in relationship to gravity.  Not only in standing or quiet poses, but also in movement. The idea is to help people find more fluidity, flexibility and range of motion through effective touch and thorough manipulation.  

One thing that is important to address, is that this type of work often gets labeled as being uncomfortable. With Ida Rolf’s work-  in most cases, as pain is sometimes encountered and touched, clients will feel things that have been avoided.  It’s natural for people to compensate when they have injuries or emotional patterns holding them out of alignment. As such, as things open, deeper sensations do occur. However, if a professional and respectful dialogue is kept, the session can weather the storm with proper care and efficient contact. With healthy touch, the work can go slowly at the client’s rate and comfort level. During and after the sessions, clients will often be surprised at how they can feel grounded into their bodies and the earth both energetically and physically in a whole new way.

One of the biggest considerations when deciding if Structural Integration is right for you, is to ask yourself if you are looking for a pleasurable massage session or a more long-term and holistic approach.  Some clients enjoy light touch effleurage massage.  It can feel warm, invigorating and healing.  On the opposite side of the spectrum though, the Ida Rolf Structural Integration type of work focuses on the ability to work deeper without working harder.  A good Structural Integration Therapist will apply pressure to touch into the different levels of the fascial web to help you unwind and lengthen dysfunctional patterns. The fascia softens and hydrates allowing time to awaken and integrate.

Without question, at Lighten Up Therapies, our goal is to help you to achieve your goals for your health and wellbeing.  

If you would like a free 15 minute telephone consultation with Sharon Hartnett LMT,  please give her a call at: (740) 966-5153

http://www.massageincolumbusohio.com/structural-integration/