Flex those Muscles for a Great Stretch: Gently and Slowly
You know that as you get older, it can get harder to bend down and touch the ground. Yet somehow, remembering to stretch loses its priority in our daily routine. Why not change that now?
A full body stretch commitment can change how you feel. Taking a few minutes out your day to dedicate to the wellbeing of your body can change your life.You’ll find that stretching can feel great and it naturally give you more flexibility. The real plus here, is that freer movement helps prevent injury and keeps us feeling younger and more energetic.
Enhance your physical fitness by finding an activity that fits your needs. Below is a chart that I recommend that is based on Yoga. But there are many other DVD’s and classes that are just as useful. Ask your physician what he or she recommends.
Fit some stretching into your Day!
Don’t forget to breath and allow yourself to feel the relaxation of opening:)
You health is worth it!
Sharon Hartnett LMT
(740) 966-5153
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