Whether you are experiencing the winter blues or a more extreme case of SAD, Craniosacral Therapy can help you you to reconnect to joy and wellbeing.
What do you know about Craniosacral Therapy?
Alleviate Winter Blues
Craniosacral Therapy may help. One in five Americans fall into “seasonal mood disorder”. The shorter days and colder weather brings us inward. It’s a time when we get to be more quiet and reflective. For some people, this isn’t so easy. Women, in particular, can be negatively impacted by the lack of sunlight. By finding out more, you may realize that there is some help. Learn more about your symptoms.
Symptoms that may show up:
- Low Energy
- Problems Getting Along
- Agitation
- Staying in Bed
- Depression
- Overeating
- Feeling Anxious
- Trouble Concentrating
- Losing Interest
If you are one of those people that feels more stressed and disconnected during the winter season, you might want to consider some type of massage therapy. Craniosacral Therapy in particular which focuses on balancing the Central Nervous System can help alleviate anxiety, depression symptoms, and moodiness. With its gentle touch and potential for deep connection, clients can feel more vital, more optimistic and able to face life each day. The internal process of Craniosacral Therapy often helps people to feel more interconnected inside, thus making it more possible to express that with their external environment too. With a more integrative approach, if you are experiencing more extreme symptoms of depression, combining Craniosacral Therapy with psychotherapy can increased you chances let go of debilitating patterns. Current research is showing more and more how beneficial Massage Therapy is for improving life’s outlook. Contact your local Craniosacral Therapist to see if together you can help chase the winter blues away.
Sharon Hartnett LMT, CST, SI
740 966-5153
Serving the Columbus, Ohio Area
