Aromatherapy for PMS
Premenstrual Syndrome (PMS) affects a great number of woman. For each person, the commencing wave of hormonal changes during the start of ovulation cycle brings a different experience, but what many women find in common is the predictable pattern of mood swings, food cravings, tender breasts,loss of libido, irritability and depression. Let’s face it, PMS doesn’t make a happy few days for the woman going through these swings nor for the people around her.
Nothing has been proven to completely eliminate all of the symptoms of PMS, but there is help. One of the things I recommend is an Aromatherapy Massage. There are essential oils that can be very balancing and comforting during these sensitive times. Depending on whether the moods or symptoms are weepy or angry, bloated or low in energy, a formulated mix can be designed for you. Some of the oils that may be used are: Grapefruit, Rose, Chomile, Nutmeg, Clary-sage, Bergamot, Geranium and Dragon Time™. If you have a Licensed Massage Therapist who has some background in Aromatherapy, call in advanced to see if she can create a unique blend for your symptoms. During the massage, the essential oils can be massaged into your abdomen, lower back, buttocks, chest and hips to relieve discomfort.
One of my favorite blends that clients often like is Dragon Time™. I order it through Young Living Oils, a company selling high grade therapeutic oils. Dragon Time™is a blend of calming and soothing essential oils, including clary sage, which contains natural phytoestrogens, estrogen-like chemicals found in plant foods such as beans, seeds, and grains. It also contains the following oils which are very balancing: Fennel (Foeniculum vulgare), lavender (Lavandula angustifolia), marjoram (Origanum majorana), yarrow (Achillea millefolium), and jasmine (Jasminum officinale).
Alleviating PMS symtoms.
Clients often feel much more relaxed and stable after an aromatherapy massage.
Other strategies that may help relief the stress of PMS:
- Eat less salt to help decrease bloating and fluid build-up.
- Limit sugary and high fat foods
- Eat an overall healthy diet including high-fiber foods such as whole grains, fruits and vegetables and calcium-rich foods like low-fat or fat-free milk, yogurt and cheese.
- Low impact physical activity
- Cut down on caffeine
- Eliminate Alcohol from the diet
- Talk to someone about what you are feeling
While Premenstrual Syndrom is part of life, don’t let it stop you in your tracks. Self-care and attention can only help.
For more information on Aromatherapy Massage in Columbus Ohio, call Sharon Hartnett at: 740 966-5153