614 653-8111 Sharhartnett@aol.com
A Massage for the Body Helps Clear the Mind

A Massage for the Body Helps Clear the Mind

by | May 8, 2013 | Massage

Massage…

When you have a massaged relaxed body,  it is easier to be happy and find inner joy Within.  At Lighten Up Therapies, our intention is to help you to Lighten Up the Body, Mind & Soul Connection.

The body is the doorway to transformation in many ways.  Craniosacral Therapy and Structural Integration Massage support increased vitality, opened awareness, and deeper feeling of ease and joy. 

Massage in Columbus

Interconnection

We are all human beings sharing in the human experience.  The more that we acknowledge what is and learn to accept each other as we are, the more peace can permeate life here on earth.

Taking care of the human body, relationships and seeing the light in each other is the pathway to evolution of the Human Spirit.

Sharon Hartnett LMT

Sister site:

www.integrativesoulandbodywork.com

 

Massage in Columbus: Springtime

Massage in Columbus: Springtime

by | May 6, 2013 | Craniosacral Therapy

The Weather is Beautiful and it’s time to move outside…

It’s that time of year to garden, ride bikes, and do your Spring Cleaning.  You are most likely using your body in different ways than in the winter and perhaps you notice yourself feeling a little tight or sore.

Why not come in for a Craniosacral Therapy session to find some more length and relaxation in your body.  It is a great compliment to overworked muscles and stress.  Massage has been know to benefit with illnesses, muscle pain, stress, and other body dysfunctions.

Massage in Columbus

Feeling Your Best

Craniosacral Therapy (CST) works with the fascial and Craniosacral system.  By touching into the fascial connective tissue, clients relax and open up for more optimal daily functioning.  Listening to the body’s own wisdom through the CST and applying gentle support will deepen your ability to be centered and relaxed.

If you are wanting to feel your best, call Sharon Hartnett LMT to set up your Craniosacral Therapy appointment.  If you have questions, she offers a free 15 minute telephone consultation.

(614) 372-6598

 

 

Holistic Massage Awakens the Life Within

Holistic Massage Awakens the Life Within

by | May 4, 2013 | Massage, Massage License in Ohio: 33.007505-H-K

The Holistic Massage Approach…

When I work with clients, I don’t like to focus on only one muscle to relieve pain.  I prefer to look at the person as a whole being.  As with the tree below, if  the leaves don’t look healthy, one has to look to the soil, the environment,  or any cause that might contribute to disease or impairment. For the tree’s health, one must examine the trunk and the branches as well to determine how best to treat the whole organism. Similarly with the human body,  when groups of muscles are sore, weak or in pain, that is a signal that a whole body approach to healing is needed for longterm health.  The pain may be relieved after a session, but would  most  likely  show up again without a holistic understanding and treatment of the dysfunction.

Listening to the body and following its cues is very helping in resolving many health issues.  The body’s wisdom is constantly revealing what needs to happen in order to heal most efficiently. If followed and treated with skill, many pain conditions can improve dramatically. When you are looking for real pain relief, allow yourself at least  a few sessions to correct misalignment and imbalances that have been contributed to a pain pattern.  It takes time to disorganize and create habitual disorder and it takes time to self-correct.

Craniosacral Therapy
Massage in Columbus

 

Working with Structural Integration and Craniosacral Therapy,  the therapist is trained to work closely with the signals that communicate what kind of massage therapy is best suited to enhance functional integrity.   At Lighten Up Therapies, we want you to feel more alive and active in your life.  We trust that your your body is an intelligent aspect of you that has much to offer through dialogue in bringing you into wellbeing.

Sharon Hartnett LMT