Change Opens Doors…

Do you want to change and get “Unstuck”?  If you do, that big scary thing is going to happen.  Life is going to shift and the ground is going to crumble. Nothing stays the same forever. Life is a constant “happening”.   Deep down, you know that!

Do you ever remember having the feeling that you were caught in a loop? Or maybe a spiral?  It’s that deja vu feeling that you have already lived the dynamic in which you are now repeating.  It gets so old at some point.

So often, we individuals, find ourselves resisting “change”. We fight it.  We yell.  We scream. We run. Anything to stay in the familiar. We protect the past, and refuse to be in the present.  What a crazy thing for us to do.  Right?

The challenge is that our brains are wired this way. We are animals, looking for safety and to meet our basic needs until they are fully met.  Our thoughts of trust and grounding need to be strong in order for us to trust and to let go of the conflict between “change” and “static”.

If you don’t have a compassionate and nurturing past, it makes it much harder to deal and interact from the present “Now”.  Yet it’s never too late to change course.  If you are tired of playing the same story over and over, question your thoughts.  Pray.  Meditate. Find a Therapist or a Friend to get new perspective.

Change is always here with us.  A friend, an opportunity, a gift.  We never get bored with change.  Yet most of us have to find a way to navigate through the ease of change to get to the other side.

About 20 years ago, I moved the focus of my work into Craniosacral Therapy (CST).  I found more than anything,  CST brought me back inward to help me discover the core of myself.  I learned to trust my body, and my other internal and external processes by calming my nervous system, and also by receiving nourishing touch and melding with healthy boundaries.

I have been working for close to 30+ years in the field of healing.  Never have I felt so focused and grounded, and at the same time free and open.  As the body receives new information the old unwinds and opens doors to a deeper connection to Self and to others.  Embraced change brings vulnerability, but it also blesses us with embodied power and love.

If you’d like to find out how Craniosacral Therapy can help you navigate through resistence and change,  look for a Somato Emotion Release Therapist near you.  www.upledger.com

Sharon Hartnett CST-d

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. #333 Worthington, Ohio 43085