(614) 653-8111 Sharhartnett@aol.com
Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

Healing Touch with Craniosacral Therapy

Finding the Best Somatic Therapist for Chronic Pain and Discomfort

I’m a craniosacral therapist working with an integrative somatic approach in Worthington, serving Columbus, Ohio. “Somatic” simply means I work through the body. I draw on decades of training and experience to help you feel better and more at home inside your own body — with ease, with peace, and often with a more natural flow of energy by the time you leave. When you book a somatic session with me, I want you to feel the value and quality of the work.

Symptom Relief: What My Holistic Therapy Can Help With

Through mindful listening and skilled, gentle touch, I work with people dealing with:

The body is deeply intelligent. With the right support, it moves in its own healing direction. If you’re wondering what this work actually does, I explain it plainly in What Does Craniosacral Therapy Do?

My Background as a Craniosacral and Somatic Therapist

My path started with energy healing in the 1990s. About 27 years ago I became licensed in massage therapy, though I didn’t practice massage for long — I invested instead in learning and practicing Structural Integration, and later attended and taught at the Barbara Brennan School of Healing. One thing led to another: I studied Hakomi, then trauma-informed work with Sensorimotor Psychotherapy. As the work evolved with my clients, I moved in the early 2000s into Craniosacral Therapy at the Upledger Institute and Visceral Manipulation at the Barral Institute. Today I’m certified at the highest level Upledger offers: Diplomate (CST-D). You can read more about my energy healing work and visceral manipulation on their own pages.

Why I Wrote This

When I searched for other therapists in the Columbus area, I found a lot of confusing marketing. I felt I had to speak up, because you — as a paying client — deserve to know what you’re getting when you call and book. Interview by phone and get a clear picture of credentials. Someone may rank at the top of a search for a modality they’ve never actually trained in. There’s also a big difference between a person who took one weekend class and someone committed to years of training and practice. And when someone markets craniosacral therapy as a kind of massage, that isn’t accurate. It’s not massage; it’s a whole other system.

My Recommendations

  • If someone advertises as, say, a visceral manipulation practitioner, ask about their training and experience. Are they being upfront?
  • If you want an expert craniosacral therapist, ask whether they’re certified — and at which level.
  • If you want a manual therapist trained in body-centered psychotherapy or trauma-informed work, ask which school they attended.

My hope is that when you search, you get accurate, useful information, so you end up in “hands of integrity.”

Ready to feel better? I’m Sharon Hartnett, a Diplomate-Certified Craniosacral Therapist (CST-D) through the Upledger Institute, with about 30 years of experience listening to the body and helping it heal. My office is in Worthington, Ohio, and I serve the greater Columbus area.

If you’re curious whether this gentle work is right for you, I offer a free 15-minute phone consultation. Call or text me at (614) 653-8111.

Learn more about somatic therapy and trauma-informed healing, read answers to common questions about craniosacral therapy, or find out how to choose the best craniosacral therapist for you.

Best Craniosacral Therapist in the Columbus Area

Sharon Hartnett CST-D

 (614) 653-8111

Text: To learn about my Craniosacral Therapy services, visit my  my Main Page Here.   Link

 

Grounding Techniques: Simple Ways to Connect with Earth’s Healing Energy”

Grounding Techniques: Simple Ways to Connect with Earth’s Healing Energy”

Grounding for your Wellbeing

The earth is a bundle of grounding energy. It can nourish you from the bottom up!  If you take  the time to stand outside and feel the ground below your feet, the earth will open up your life flow. Whether you stand out in the sunshine or lie in the snow, feel the healthy grounding of your physical wellbeing.

 

How Grounding can help you.  For:

  1. Empaths & Highly Sensitive People – If you absorb others’ emotions or energy easily, grounding helps you stay balanced and not get overwhelmed.
  2. Healers & Energy Workers – When working with energy, grounding prevents depletion and keeps the flow stable.
  3. People Going Through Spiritual Awakenings – Awakening can make you feel unsteady or disconnected; grounding keeps you anchored in your body and the present moment.
  4. Those Experiencing Anxiety or Overthinking – Grounding shifts your focus from racing thoughts to the stability of the earth, bringing calm and clarity.
  5. Anyone Going Through Major Life Changes – Transitions can make you feel uprooted; grounding helps create a sense of stability and trust in the process.
  6. People Working in High-Stress Environments – Stress can scatter your energy; grounding helps you stay centered and focused.
  7. Individuals Feeling Disconnected from Nature or Their Bodies – If you’re stuck in technology, overanalyzing, or feeling out of touch with yourself, grounding reconnects you.

A good exercise to start grounding with is to imagine roots coming down your feet into the earth bringing you calm and centeredness. Allow yourself to absorb the strength and power of the Earth.  If you are more of a touch person,  reach out and touch a tree.  I know that sounds a bit “out there, but you might be amazed, and what you can sense and feel.  Lastly, just looking around and connecting with your eyes can help you to connect.  Especially if you start by notice how beautiful the earth is!

Lastly, trying a session in Craniosacral Therapy can help you to feel more embodied and grounded.  It’s gentle and very centering as well.

Sharon Hartnett CST-D

(614) 653-8111

Learn more about my Energy Healing sessions in Columbus

 

How to Develop a Good Plan for Stress Management

How to Develop a Good Plan for Stress Management

Stress Management

Who needs stress?

Well, stress can be beneficial.  It can help your performance in any part of your life if it is used in a positive way. However, chronic stress is a different matter. Long-term stress can be a major contributor to numerous health problems.

Fortunately, there are some tools that you can learn to help you stay healthy in your mind and body connection. Addressing stress as soon as possible can significantly shift your mindset. An intentional practice of committing to self-care can help avoid or minimize anxiety, depression, cardiovascular diseases and chronic pain.

If you haven’t already come up with a plan for stress managment, here are a few ideas:

  1. Mindfulness, prayer and meditation can help reduce cortisol levels and bring one to center. This is a practice of becoming fully aware in the moment through experience and observation.  Curiousity also helps set the stage for discovering inner peace.
  2. Holistic and Complementary practices like Craniosacral Therapy, Visceral Manipulation, Acupuncture have shown to be very helpful with stress management.
  3. Breathing Exercises can shift you more into a calm state.  One that I recommend is breathing in to a slow count of 4, exhale to 6 and pause. In your practice continue to lengthen the pause at the end of the exhale. Also, practice diaphragmatic breathing, imagining your breath filling the whole ribcage as it expands and contracts. Allow the breath to move all the way to the pelvic floor.
  4. Check with your physician about the Role of Nutrition:  omega 3, magnesium and certaine B vitamins support brain health, and help to regulate emotions.
  5. Sleep.  It’s so important to get enough rest.  When you sleep well your brain is able to clear through the glymphatic system.  This can help you to feel much better restored, and to heal.  A good sleep routine is imperative to good health.

Being in a Healing Practice for close to 30 years, I have seen so many people with chronic stress.I want you to know that it’s possible to step away from that. However, it does mean making a choice to change your life.  Your power comes in the form of doing things that bring you back to your balanced and healthy Self.

If you have any questions, how I can help you as a Craniosacral Therapist, I offer a free 15 phone consultation.

Sharon Hartnett CST-D

614 653-8111

Serving the Columbus Ohio Area

To find out more about Craniosacral Therapy, check out my main page.

 

 

 

 

 

 

     

    How To Find Joy by Choosing the Higher Self

    Higher Self

    What is the Higher Self?

     

    One could describe the higher self as the deeper, timeless essence of who you are — a part of you that exists beyond the layers of ego, personality, and conditioned thought. It’s like the true center of your being, always in harmony with the universe and imbued with wisdom, love, and clarity. To understand it, think of it as the still, quiet voice within that knows and sees beyond your ordinary perceptions.  This is what Google says anyway. And believe it or not, I agree this is a great description!

    In today’s world, there is a lot of suffering and pain. It’s part of he human condition.  It passed down along the lineage and through our cultures and religion.  We get so distracted with the stories from the past, it’s hard to imagine a life of compassion, great wisdom and greatness.  But it’s time to start feeling joy.  Right?

    In today’s world, many people think it’s up to us alone to deal with our problems.  Be accountable.  Figure it out.  You can do it. Right?  While this is all true, along the journey of life, sometimes we do need help from others, and also from that place inside of us that transcends time and space.  Inside of us is the whole universe, and when we align with the Higher Self, it will open us up and awaken all the possibilities.  If you are looking for clarity, the Higher Self is the best place to inquire.

    There is a good book I recommend by Susan Thesanga called, “The Undefended Self“.  I read this years ago.  And what she says in that book is powerful knowledge even today.

    Sometimes, we need to cut through all the patterns of the past and commit to the Higher Path.  Even though it’s hard to let go of the past at times,  beginning to look inward for these wisdom resources will change everything for you.  Begin with mindfulness and prayer.  Listen to the responses that life brings back.  Open up this communication to the Higher Self, and the “old” will dissolve and thee “new” can begin.  Embrace the change and find your Inner Warrior.   Be courageous.  Be strong.  But there is you in making this choice, and there are your allies too.  Remember:). Jump into your Best Timeline.  

    Sharon Hartnett CST-D, Brennan Healer and more!

     

    614 653-8111

    www.craniosacraltherapistcolumbus.com

     

     

     

     

    How to Open to the Possibilities

    How to Open to the Possibilities

    Opening through curiosity

    Possibilities Are Always Present.

    Call in the Possibilities!

    Remember a time that you felt stuck?  Perhaps right now it feels like some doors are shut  No options available?  No matter how much you try, you’re still in the same place.

    When we look outside of ourselves for answers, the ultimate resolution never starts there. Rather, change is an inside job to self-realize possibilities in any given situation. The sooner we realize that we have no control over other people or events, the freerer we become internally. We learn that the power of possibilities can be born from within us.  It’s a mindset. Something that calls for us to practice so that we see new opportunities outside as well. We can be the intentional change we want to be.

    True freedom to discover  comes from understanding that possibilities live in the Unknown. It can take courage to explore possibilities over the “norm”  It does take a quiet mind and a mindful intention to stay in curiositiy with the “Self”, and with our other relationships. When we question with an open mind, it gives us space for the mystery to unfold.  It allows time for the chess pieces to move, and new magical experiences to arise.  It’s in these gaps of silence and curiosity, that insights come from a place which hold eternal wisdom.

    These days, so much of the time we invest in “knowing”.  I’d suggesty an alternative. Try instead to rest in the play of “not knowing” if you want to shift or transform into your most “Whole” feeling Self. Allow the mystery to fulfill you.

    Life is about receiving meaning and understanding.  In order to allow the possibilties to move through us, it’s a choice to invite and partipate in all that we DON’T Know.

    Being a Craniosacral Therapist, all my sessions move in this way. Magic happens. I live in the mystery of the Deeper Essential Wisdom that is always here, waiting to express its voice.  It helps my clients to free themselves when they remember and awaken to this Deeper Truth. Because I get to observe this experience, it reminds me every day of the possibilities that are always swimming around for me, for you, and for anyone if we are willing to leave the familiar and explore.

    The Possibilities of Change. You may feel stuck at times, but you are not.  New possibilties are always less than a breath away.

    Sharon Hartnett CST-D

    Certified Craniosacral Therapist through the Upledger Institute

    614 653-8111

    Serving the Columbus, Ohio Area.

    To find out more about Craniosacral Therapy, check out my main page.

     

     

    Nourish with Kindness And Big Rewards Will Come

    Nourish with Kindness And Big Rewards Will Come

    Kindness

    Kindness

    It’s amazing what an act of kindness can do. It can spread like a skipping stone out into the wild. It can whisper loud enough to wake up a soul from the darkness.  Kindness is an act of love that warms the heart.

    Being imperfect in so many ways, we humans lack the gift of kindness at times. As we grow up, we miss certain pieces that can dim our light. The generational wound touches so many places for each of us.  Until we heal.

    With growth, hopefully we can attract people and new situations which can fill the gap, and remind us that we are indeed whole, and not the “lacking”.   At times, we may need additional help.

    Kindness can be reflected through positive relationships.  One of those can be with a Craniosacral Therapist trained to hold space for you Inner Wisdom to blossom.  All the errors and faults that are believed can dissolve when one begins to discover the Essential Self.  Gentle touch and listening with kindness creates melding, but also a neutral witness to reawaken your inner light.

    We all deserve to treat each other and to receive from each other love and kindness.  When you find this, you will glow.

    Light and Love

    Sharon Hartnett CST-D

    (614) 653-8111

    www.craniosacraltherapistcolumbus.com