Learn through Self-Awareness
Learn from Your Mistakes. We all do our best. We all try. All the tools we have been given until any present moment is what we know, and what we have accepted. No more. No less.
The way to move and grow through change and to find joy is by:
1. Being mindful of your choices. This means actively observing yourself and your relationships. When the consequences limit you more than benfit, question.
2. Look for the best in any given moment. The choices we make are based on our past resources quite often. Still, inside every moment is a gem somewhere. Look for the light. It will reveal itself. This does take an open mind perspective. Nothing leads you into more peace and clarity than connection to your True Self internally. That diamond is you.
3. Many people are programmed to feel bad about their choices when they step out of a box. Yet, this choice is a growth opportunity. To move beyond what once felt safe and comfortable takes tremendous courage. Trusting the more open point of view and moving from there is powerful and life changing in the most beneficial way. There will probably be some rough bumps. Most probably. However, rising after you fall down develops resilience and a sense of real power.
4. Go to your heart, and forgive others. Not for who they are or what they did. Truly for you. So you don’t have to carry that burden of anxiety or hate. Free yourself from the weight of other’s problems.
5. Pay attention to patterns. If your relationships continue to withold love, punish or try to control you, step away. Become more objective and find the new path. Love is important is the way which we try and fill our needs. But a more authentic love also includes kindness, fulfillment, and acceptance.
We all deserve to find love, peace and joy. However, we need to realize we deserve it all. We need to learn from the past, to make a better future.
Sharon Hartnett CST-D
703 509-1792
www.craniosacraltherapistcolumbus.com
