The Steady Ache of Tension Headaches
Find Relief:
- Stay Hydrated: Dehydration can cause tension headaches.
- Get Rest: Headaches can worsen without enough sleep.
- Meditate: It focuses and clears your mind.
- Scalp Massage helps to loosen the soft tissues on the head.
- Ice Your Tension Areas
- Cognitive Therapy can help you to Sort things out.
- Craniosacral Therapy-deep support for motion in the cranium. This supports better motion and fluidity in the head.
If you are feeling that tightening pressure around your head, change what you are doing. Tension headaches are usually patterns. The good thing is that tension headache patterns can be broken.
As a Craniosacral Therapist, there have been times when I have worked with a person for 5 minutes and a 7 year old headache finally disappeared. This isn’t always the case, but motion and nourishment can and often shift you right out of pain.
Quite often, clients who come in once a month after initial sessions end up feeling pain free. It’s all about the fluids, the softness and giving the head and neck the ability to stay connected to the body.
If you’d like to find out more about how Craniosacral Therapy can work for you, contact:
Sharon Hartnett CST-D
703 509-1792
www.craniosacraltherapistcolumbus.com
6797 N. High St. #333 Worthington, Ohio 43085
