Massage Therapy helps you to feel rather than think.
In the big picture, it doesn’t matter why something happened or to blame a circumstance for your unhappiness or difficulties. Reliving anxiety situations keeps your attention there. If you want to feel better, focus on getting into the flow of your life again by relaxing and feeling the pleasure of being here now.
One way to change things around is to find a good Massage Therapist who can help release any tension you feel in your body. It’s very difficult to be happy when you are feeling in pain or uncomfortable. When you find a massage therapist who had great contact and listens to your needs, almost nothing can feel better. Getting out of those vicious cycles of stress from work, relationships or whatever else is bothering you is key to finding your joy again!
massage therapy
If talking about things isn’t doing the trick, try a sensory approach. By working with the soft tissues, massage helps reduce stress hormones such as cortisol and increases endorphins. Endorphins help us to feel connected and at ease, even happy. Most clients walk away with a sense of wellbeing after a good massage.
Making massage a regular part of your Self-Care routine may do wonders for your mind, body and spirit. It’s much more than a luxury, it’s a proactive choice to bring you back to center.
Sharon Hartnett LMT, CST, SI, BHSP
740 966-5153
Massage Therapist Columbus, Ohio