Lift Yourself Up and Smile
Sometimes, life can get you down. Things don’t go your way. Your dreams fall apart.
When this happen, it’s easy to falls down the spiral. Almost familiar. Yet, our true power comes from lifting ourselves up out the dark and comfortable.
Feeling Good Power can take root again. It is found by choosing Joy and excitement again. Here are 5 ways to help you smile and change your life for the better:
1. Get Outside. Nature if very healing. Allow the sun to warm your brow. Let it energize you. Feel the breeze on your skin, or a cold snap wake you up on a gray chilling day. Pleasure is found everywhere when you open your mind to the outside world.
2. Gratitude- Acknowledge your challenges or your “failures” but don’t put much more energy on that once it is done. Refocus on what you have learned from your mistakes and make better choices moving forward. Find thanks for all the little things in the past opportunities that have reminded you of your own unique brilliance and genius. There is always something good in everything.
3. Be kind to others and yourself. It feels good to be in service and to uplift others. But just as important- meet your own needs in a kind way. Remind yourself to listen to your Higher Self Guidance, and let go of your doubt. Acknowledge your fears-and move right through them with compassion. Treat yourself to things that bring you authentic joy and a smile on your face. Practicing smiling wakes up the Inner Kindness.
4. Reach out to others. Often people who are depressed feel alone. There are billions of people on this planet. Make contact and put yourself out there again.
5. Follow your passion. It’s easy to believe less about ourselves than to see the wonderful qualities that make up our core. Ask others to reflect back your strengths and learn to accept praise. Take critical feedback as someone else’s view-but not necessarily truth, and something you can work on or not to move forward.
We all deserve to smile. Joy is always here. May you find your smile today and share it with life!
Sharon Hartnett CST-D
703 509-1792
www.massageincolumbusohio.com
www.craniosacraltherapistcolumbus.com