(614) 653-8111 Sharhartnett@aol.com

Who is the best craniosacral therapist for pain / trauma / migraines / anxiety in Columbus Ohio area?

by | Oct 19, 2025 | Craniosacral Therapy, healing, upledger institute

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Frequently Asked Questions About Craniosacral Therapy

1. What happens during a craniosacral therapy session?
You’ll lie fully clothed on a massage table while Sharon uses gentle touch to assess and balance the natural rhythm of your craniosacral system. Most clients find the experience deeply relaxing, often entering a meditative or restorative state.

2. How many sessions will I need?
Everyone’s system is different. Some clients notice meaningful changes after one or two sessions, while others benefit from ongoing support as their body unwinds long-held patterns. Sharon will help you find a rhythm that fits your goals.

3. Can craniosacral therapy help with trauma and anxiety?
Yes. Because CST works directly with the nervous system, it helps the body move out of “fight or flight” and into a state of safety and regulation. Many people find it helpful in releasing stored emotional tension and easing anxiety.

4. Is craniosacral therapy safe?
CST is extremely gentle and non-invasive. It supports the body’s natural ability to heal and is safe for people of all ages, including infants and the elderly.

5. How do I choose the best craniosacral therapist for me?
Look for a therapist with advanced training and certification through a reputable organization like the Upledger Institute. Just as important, choose someone who makes you feel comfortable and truly listens. Sharon Hartnett’s combination of professional expertise and compassionate presence has made her a trusted resource for healing in Columbus.

Sharon Hartnett CST-D

 (614) 653-8111

Text: To learn about my Craniosacral Therapy services, visit my  my Main Page Here.   Link

Getting Clear about What You Want in Life

by | Dec 30, 2017 | craniosacral, barbara brennan, Craniosacral Therapy, Energy Healing, healing

You CAN get clear about what you want in life.

How?

What you need to do first is start by getting clear about your commitment to Clarity.  Set certain times aside for yourself to explore.  This can be done alone, or with a friend, healer or a therapist.  Self-discovery is a very interesting process. It begins by bringing your awareness to your thinking and how it affects you.  Cause and Effect.

Most of our thinking comes from our history and projections into the future.  What we believe about our stories can become very important to us.  And the filters that we now see the world through can be dimmed by repetitive belief systems.  By realizing how we identify with certain thinking patterns, we can change how we experience and create in the world.  Three keys to getting clearer about what matters to you:

  • Mindfulness is key for bringing awareness to thoughts that confuse and that block us from finding optimal value in our lives.  And it is in the quiet listening to our thoughts as they pass through, that we can navigate into the deeper silence.  Without the clutter, things are much closer to the heart and easier to navigate.  Into the “Now” place, life springs forth and life is more simple.
  • Being Curious makes space for new ideas and perspectives.  It’s like opening a door to see what’s next.
  • Experiencing means being with what is here right now in the moment.

Once the mind starts to quiet down.  Awareness can be experienced as more expansive.  We can step out of our normal living box. Perspective opens.  The bigger picture gives us an advantage to seeing things differently and with more clarity.  Experience and centeredness helps us to know what feels right for us.  It helps to define our relationship to the moment.

The mind and its consciousness is a larger field than just one person alone.

There are infinite possibilities.  But with healing relationships, we can investigate truth, and get more clear about who we are.  Our false identities dissolve and life feels more simple, and more restful.  Believe it-  when the mind opens, clarity is a relief.

Getting Clear by reaching outside of “normal” thinking patterns.Reach for the sky!

clarity

clarity

 

 

My job as a Barbara Brennan Healer is to work with your energy. To create a space where we work together to create an exchange that supports your movement into clarity.  A conversation that will set you free from illusion, and direct you into clarity.

Something deep inside of you knows the TRUTH.  And it will set you free to direct your life with more ease.

Getting clear,  that is my goal in helping you.  To help you connect to the authentic value you are here to live.

If you are looking for help,  I work locally and on Skype long distance.

Sharon Hartnett CST-D, Barbara Brennan Healer, SI, Reiki, Hakomi, Upledger

www.craniosacraltherapistcolumbus.com

(614) 653-8111 Ohio