Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

Learn More

What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

Want to Feel Alive? Feel into Your Favorite things…

May 11, 2014 | thought for the day

Favorite things... we each have them. I did get caught up tonight in looking at a Youtube that came up on "favorite things". I wondered how this subject would be broached. My takeaway after watching, one that my mind seems to often go to, is feeling good means being...

Feeling Deeply Into the Soft Pain of Your Body, Columbus, Ohio

May 8, 2014 | Massage License in Ohio: 33.007505-H-K

Every Person Experiences His/Her Body Uniquely. Our bodies are created as a result of a creative force, our thinking and our actions. When we stop living fully in our bodies, our life force diminishes, we loose our spark and joy. So What does this mean to you? Well,...

Craniosacral Therapy is Passed down from Dr. John Upledger

May 6, 2014 | Craniosacral Therapy

Dr. John Upledger is the founder and creator of the Upledger Institute. While I had not been blessed to study directly under Dr. John, I have enjoyed working with Dr. Chas Perry of Integrative Intentions, an Advanced Teacher who teaches Craniosacral Therapy at its'...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

Get in Touch

Contact Us

We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.