Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

Incorporate Foot Massage into Your Session

Apr 11, 2014 | Massage, Massage License in Ohio: 33.007505-H-K

Do your Feet Hurt? How about a wonderful Foot Massage to sooth away the pain? When your feet feel good, you feel good. Foot massage will not only help undo knots and tension in your feet, but also helps bring comfort to your whole body. Benefits: Having your feet...

Massage: Helping to Reduce Stress for Those Who Have ADHD

Apr 4, 2014 | Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K

To Quiet the Mind... That can be a challenge for those who experience ADHD symptoms. A Challenge: For children and young adults with ADHD, it may be a test to just get them up on a massage table. They get distracted easily and it may take some time to have them...

Learning How to Find Relaxation from Stress through Grounding

Mar 31, 2014 | Massage License in Ohio: 33.007505-H-K, mind body & spirit

Stress Reduction is key if you want to improve your health and wellbeing. Some of the easiest things you can do to decrease the amount of stress in your life is to exercise, eat well, meditate, and get involved with the arts, yoga, movement and other creative hobbies....

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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Contact Us

We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.