Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

“Wellness is a connection of paths: knowledge and action.” J. Welch.

Jan 29, 2014 | Craniosacral Therapy, Energy Healing, Massage, Massage License in Ohio: 33.007505-H-K, mind body & spirit

At Lighten Up Therapies in Columbus Ohio... Wellness through Craniosacral Therapy is our goal. Often clients are faced with challenges that take them off track for some reason. It could be unrelenting chronic or acute physical pain, feelings of anxiety, anger and...

Massaging Fascia, written by Sharon Hartnett LMT

Jan 25, 2014 | Massage, Massage License in Ohio: 33.007505-H-K, Structural Integration

What's the big deal about fascia? Lately, fascia is being touted as the new integrative approach to massage and bodywork. I am so happy to hear this news as Dr. Ida Rolf developed her work in organizing the human body back in the 1920's, and it's finally getting the...

Energy Healing as Part of Your Integrative Care

Jan 17, 2014 | Energy Healing

Energy Healing The Barbara Brennan School has been thriving for over 25 years, bringing healing and integrative transformation to each individual student, graduate, the community of the Sacred Human Heart, and all clients touched by these healers. Graduates are...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.