Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

The Importance of Facing Pain and Suffering in Order to Heal

by SharonHartnett | December 22, 2025 | craniosacral, Craniosacral Therapy, fear, grounding, Healthy Body | 0 Comments

Why Facing Pain and Suffering Is Essential for Healing and Growth Pain and suffering are part of being human. Yet many people spend years trying to avoid them. We distract ourselves. We push through. We numb. While this can help short-term, avoiding pain often makes...

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Releasing Pain

Oct 9, 2013 | Energy Healing, Massage License in Ohio: 33.007505-H-K, mind body & spirit

How do you react to pain? Do you try to avoid it? In order to release pain from the physical body, one has to become mindful of his/her internal environment. Because pain is a signal to help us understand that something is distorted, we must learn to listen to resolve...

Open Your Heart with Horses

Oct 8, 2013 | animal therapy

Judgement often keeps us from opening our hearts fully and compassionately. How can we rediscover our inner joy and happiness? Resourcing the wisdom of horses can reflect back the pure essence of "allowing". Working with our equine friends gives us an opportunity to...

Equine Therapy in Columbus, Ohio

Sep 29, 2013 | animal therapy, Energy Healing, Massage License in Ohio: 33.007505-H-K, mind body & spirit

Horses... Equine Therapy is becoming more popular in Columbus, Ohio Following a Dream for a Grassroots movement toward personal and community growth and healing... Opening Your heart and minds through inter-species communications. For many years, I had a dream...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.