Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

The Importance of Facing Pain and Suffering in Order to Heal

by SharonHartnett | December 22, 2025 | craniosacral, Craniosacral Therapy, fear, grounding, Healthy Body | 0 Comments

Why Facing Pain and Suffering Is Essential for Healing and Growth Pain and suffering are part of being human. Yet many people spend years trying to avoid them. We distract ourselves. We push through. We numb. While this can help short-term, avoiding pain often makes...

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Touching into Soft Pain with Massage

Jun 8, 2013 | Craniosacral Therapy, Massage, Massage License in Ohio: 33.007505-H-K

Soft Pain With my experience as a Massage Therapist and Bodyworker for over 15 years, I have come to a place of understanding soft pain from a clearer perspective. Many people have visited my office because they are uncomfortable in their bodies, in either chronic or...

How to Find Joy?

Jun 7, 2013 | Massage License in Ohio: 33.007505-H-K, mind body & spirit

In your life, are you the type of person who walks around feeling joy and happiness? If joy is elusive to your life, then you might want to consider another possibility on how you are living. We are not born to suffer. It is only something that we choose. Perhaps...

Tellington TTouch Massage for You and Your Dogs

Jun 6, 2013 | animal therapy, Craniosacral Therapy, Energy Healing, Massage, Massage License in Ohio: 33.007505-H-K

TTouch® Massage and Bodywork for your Dogs, Cats and Birds Last night I just arrived home from my first training class in Tellington TTouch®. It was a wonderful experience and I am very grateful for the learning that I found there. Being a Massage Therapist and...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.