Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

The Importance of Facing Pain and Suffering in Order to Heal

by SharonHartnett | December 22, 2025 | craniosacral, Craniosacral Therapy, fear, grounding, Healthy Body | 0 Comments

Why Facing Pain and Suffering Is Essential for Healing and Growth Pain and suffering are part of being human. Yet many people spend years trying to avoid them. We distract ourselves. We push through. We numb. While this can help short-term, avoiding pain often makes...

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

How to Make Good Friends

Jul 14, 2024 | Craniosacral Therapy, hakomi, healing, Massage License in Ohio: 33.007505-H-K, upledger institute

Friends are Key to Your Health Wanting Connection is a great beginning to considering how to make good friends. After all, it's important to find interesting people with whom you can share your life and hopefully find mutual nourishment. In order to do this, we must...

Surrendering Into Our Higher Selves

Jul 13, 2024 | Craniosacral Therapy, Energy Healing, meditation, Spiritual Healing, thought for the day

Surrendering To the Greatest Existence (Which Exists and Doesn’t Exist) Nothing could be better than being human. Surrendering. Do you feel that deep inside? A flame burns Within, and these makeshift bodies in which we live are candles of soft wax, living and...

How to Revive Your Digestion Health: Discover Visceral Manipulation

Jul 11, 2024 | craniosacral, Craniosacral Therapy, Energy Healing, healing

Are You Experiencing Digestion Issues?No Relief For Digestion Issues? There are many digestion conditions that affect adults, and children too. The American diet has changed dramatically over the years, and the human body was not meant to consume the food that is...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.