Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

The Importance of Facing Pain and Suffering in Order to Heal

by SharonHartnett | December 22, 2025 | craniosacral, Craniosacral Therapy, fear, grounding, Healthy Body | 0 Comments

Why Facing Pain and Suffering Is Essential for Healing and Growth Pain and suffering are part of being human. Yet many people spend years trying to avoid them. We distract ourselves. We push through. We numb. While this can help short-term, avoiding pain often makes...

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

What is Craniosacral Massage?

Jul 10, 2024 | concussion, craniosacral, Craniosacral Therapy, Energy Healing, healing, Massage License in Ohio: 33.007505-H-K, mind body & spirit, stillpoint, upledger institute

What is Craniosacral Massage? Many people call me asking for Craniosacral Massage. The first thing I do is listen to why a person wants to come in. People speak about their health issues, and often state that they have heard about Craniosacral Massage. Yet they don't...

How To Find Relief from Clenching

Jul 3, 2024 | concussion, craniosacral, Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K

Clenching: You Deserve to Feel Better!Is it possible to stop Clenching? Bruxism is the name of the condition when you grind or are clenching your teeth. Up to about 30 % of people do this. Some people are aware that they clench. And others not. Clenching often...

Simply Explain the Purpose of Craniosacral Therapy

Jun 30, 2024 | Massage License in Ohio: 33.007505-H-K

Craniosacral Therapy The cranium is the skull encasing the brain. Sacral refers to the triangular bone that is at the bottom of the back. Encapsulated within the vertebral column is the dura, deeper within- the arachnoid, and then the pia which surrounds the spine. As...

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Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.