Sitting by the water and watching the flow of life.
Meditation…
Massage Therapy is a great time to relax and use mindfulness to notice the waves of life as they travel within. As you bring your awareness into the moment, letting go of stress, you’ll find a fuller presence and deeper connection.
Warmly,
Sharon Hartnett LMT
I Just Laugh
Love Poems
If I told you the truth about God,
you might think I was an
idiot.
If I lied to you about the Beautiful One
you might parade me through the streets shouting,
“This guy is a genius!”
This world has its pants on backwards.
Most carry their values and knowledge in a jug
that has a big hole in it.
Thus having a clear grasp of the situation
if I am asked anything these days
I just laugh!
Life is just plain funny sometimes… The light reminds us when we listen.
Sharon Hartnett LMT
Massage Rocks…
At Lighten Up Therapies, whatever gets in the way is leaving out the door:)
Are you letting your anger get in the way? Get some help experiencing life in a new way.
Massage and Energy Healing Rocks. It helps to release stress and worries. Clean up your life with Massage.
Sharon Hartnett LMT Massage in Columbus
Massage Rocks
When I work with clients, I am totally aware of the shifts and changes that take place during the Massage session. The tissues under my hands are alive and speaking to me through the movements and rhythms. Often clients quickly move from a stressful state into such deep relaxation after applying a still point that I hear light snoring in a matter of minutes. It brings me pleasure to help people find their inner peace through Massage, Craniosacral therapy and other treatments that I share.
But- there is more than deep relaxation that happens during a Craniosacral Therapy Session. Craniosacral Therapists who are trained at the Advanced level learn to encourage the body into “still point” which can provide a very positive effect on the Central Nervous System.
What is a still point?
It is a temporary pause in the cerebral spinal fluid circulation through your brain and spinal cord. Inducing a still point will eventually flush out the system as the fluid rushes back in to nourish. The still point can help children and adults with autism to relax deeply so that they can receive the other Craniosacral techniques. It’s very quieting and fulfilling.
If you are interested in finding out more about how Cranialsacral can help with autism, check out the following link from the Upledger Institute, Dr. Upledger
Parents of children with autism often report that their children with occasional treatment, are able to have better eye contact and able to release stress easier.
Sharon Hartnett Craniosacral Therapist Columbus
703 509-1792
www.craniosacraltherapistcolumbus.com