SharonHartnett | Lighten Up Therapies

What is Energy Healing? Here are 5 tips to start learning.

by SharonHartnett | Nov 15, 2017 | Energy Healing, Massage License in Ohio: 33.007505-H-K

If you are reading this, you are probably curious about Energy Healing.

And what I’d ask you is, “What is your own particular experience?” Because Energy Healing is an Experiential that is unique to each person.

A subtle feeling of vibration in the air? Or a touch that infused you with what feels like energy healing? Have you seen auras that are colors or fields of energy? Or perhaps felt an energy in the room without seeing anyone or anything?

Energy Healing

Most of us have experience these things, especially as children. After all, the world is made of energy. In Quantum Physics it is known that nothing is actually solid, but rather energy. Physical atoms are made of of vortices of energy that are spinning. We are each made with our own unique blueprint that contains structure but also flow. When we are young, our senses are open, and we perceive all types of things. Including living energy for many. But as we get older, we are told how to think and identify things. Our brains become wired to live in a world where we can feel most connected, and where we speak the same language. But there is a Universal language that goes beyond the words we use. And in that-everything is interconnected and alive.

Anyone who is interested can bring awareness to Energy Healing. But it takes an open mind. The most important skill for this is to listen with a curious mind, to feel with mindfulness something new. A few things one might try are:

Look around trees. They have so much light that emanate from them. Soften your gaze. Listen. Or if you are more of the type of person who senses things physically- feel the tree. Trees always share their energy. Maybe that’s why there are so many tree huggers!
If you have a friend who is open, have them stand in one place. Put your hands in front of you, and while you walk toward him/her, just feel. Stay open, and bring awareness to your internal process. There are different levels of energy consciousness in the human energy field. You will learn to feel different things the closer or farther you go.
Ask you guardian angel or spirit guides to dialogue with you. When your Higher Self is ready to ask from the heart, these beings of Light are always at hand.
Study Quantum Science. If you are an intellect, read and explore.
Take Classes. There are schools like, “The Barbara Brennan School of Healing“, classes in Reiki, Seraphim Blueprint etc… that will teach you the tools you need to become more self-aware.

Working with Energy is amazing. When one is ready to meet and adventure in new consciousness, they can’t help but to be changed by new experience. Most people I know who have a taste of spirituality this way, follow the path. Why? The mind is freer and the heart more joyful when it opens up to the Divine. Because there is truth in opening up to God and the openness of Unity, Love, and Peace. Once we know this, we feel renewed.

If you have any questions, please look at Barbara’s book, “Hands of Light”.

Or call if you are interested in a Energy Healing.

Sharon Hartnett 703 509-1792

www.craniosacraltherapistcolumbus.com

Upledger Craniosacral Therapist Columbus

by SharonHartnett | Nov 10, 2017 | craniosacral, Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K, upledger institute

Looking for an Upledger Craniosacral Therapist in Columbus Ohio?

Well, you have come to the best place. I love Craniosacral Therapy. And I love to talk about it.

To begin with, education is key when you are looking for a manual therapist to support you. Why? Because your time is important, and so is how you spend your money. And my hope is that you find the best Upledger Craniosacral Therapist to take you on a journey of healing into wellbeing.

Upledger Certified

I took my first class from the Upledger Institute in 2002. Since then I have been drawn to learning everything I can in regards to Craniosacral Therapy. And I am so grateful that Dr. John Upledger moved from Michigan to Florida one day many years ago to open up the Upledger Institute. At that time, he decided to take his medical background and shared an innovate approach for hands on work that could be used by Massage Therapists, physicians, dentists, bodyworkers of all types of people, including lay people. The amount of therapists who attend classes at the school continues to grow, and expand around the globe. My opinion of why this so is the quality found in the integrity of the work, and the profound results that often occur. When a therapist is well trained through the Upledger Institute, and has much experience, they will tell you that they have seen incredible things happen. People who could once not find any helpful treatment heal. They grow and begin to look forward to life in a whole new way.

The techniques are also very gentle. Sometimes clients wonder at first if such a soft touch can do anything. Sometimes, with new clients, they don’t feel very much at the beginning. Because they are not tuned in to listening and feeling the subtle changes that occur. But the more time they give to receiving treatment, they always notice that they are feeling better. They may not be able to say that one stroke which may be found in a deep tissue massage was the shift, but they know that when they wake up everyday that their body feels better, and that their outlook is clearer and more upbeat. I can tell you why I think gentle work generates so much great change:

The touch is light, so that the body does not fight against the touch.
The Upledger Craniosacral Therapist is trained to listen to your Inner Wisdom, and allow that to run the session.
Trust- while Craniosacral Therapy can support SomatoEmotional Work, an experienced Therapist will never tell you what to do, what to think or how to feel. We are trained to support your process to be organic and heard from a neutral place.
For those of us who train up to the Diplomate Level, we are tested thoroughly on our knowledge and our practice. We have learned our anatomy, how to deepen our presence, and how to be available with techniques for our clients. Our tool box is at your disposal.
There is something magical on so many levels between the gentle interchange between an Upledger Craniosacral Therapist and client. There are no words, just a loving and healing conversation that expands and heals.

I could go on an on. But if you are in the Columbus, Ohio area, and would like to find out more, please call me for a free 10 minute phone consultation. I would love to hear from you and see if we are a good match.

Sharon Hartnett CST-D, LMT, SI, BHSP, Hakomi Graduate, SPI Level 1

703 509 1792

www.craniosacraltherapistcolumbus.com

Feel Great with Hot Stone Massage

by SharonHartnett | Nov 9, 2017 | hot stone massage

Lighten Up Therapies offers Hot Stone

Do you want to melt away that tension? Have you ever tried a Hot Stone? Our warm basalt river stones penetrate deeply into the muscles and get the blood flowing. They are also know to have a calming effect that helps to relieve chronic pain, promote deep relaxation and help the mind to quiet.

Hot Stone Massage

Today I had a client who thought she had a touch of sciatica. Sometimes, when a massage therapist hears this,he or she may start to dig into the rotator muscles. Instead, I heated up my stones and applied a gentle, yet consistent pressure over her piriformis and around the gluteus muscles. This helped to quiet the muscle spasm go away without putting extra pressure on the nerve. You don’t want any compression there. At the same time, in other areas where there was tension, I used the more pointed but round ends to get in after the tissues were ready.

The hot stone massage is able to reach deep, and help you to let go. Not to mention, that it feels more than great as the stones glide over the body with that wonderful warmth that give your skin an extra glow.

There are a few contraindications for Hot Stone Massage. If you are pregnant, have diabetes or other illnesses. Please consult your physician first. Your health is always of the utmost importance.

I always say that massage is more than a luxury. It promotes health and wellbeing on so many levels. But in this case, it does feel luxurious.

If you have questions about Hot Stone Massage, or if you would like to make an appointment, you can reach me at:

Sharon Hartnett LMT

Member of the AMTA

Serving the area of Columbus and East of there.

703 509 1792

www.craniosacraltherapistcolumbus.com

What is the Spiritual Way of Healing?

by SharonHartnett | Nov 8, 2017 | Energy Healing

What is Spiritual Healing Anyway?

In the “Now” time, I find this term “Spiritual Healing” to relate to the mind, body and sprit connection. Therapists who do this type of work are often more interested in a holistic model where the greater whole is living in each individual. With spiritual healing,it is the birthright of each person to self-realize God as a Human Being. And every single one of us has the potential to tap into our “Inner Physician” as coined by Dr. John Upledger.

From my experience, this is a little similar to older version of faith healing. But healers these days actually study energy consciousness in a different way. Often, people will hear about the aura. That is based on a chakra system developed in the Ayurvedic model. The first level of energy at the first chakra metabolized the physical energy, and it’s development aspect is trust. The second level relates to feelings about the Self, Creativity, and Sexuality. The third is the mental field. When it is clear, we think clearly. The fourth is the heart and our relationships. The fifth deals with speaking one’s truth. The sixth is unconditional love, And the seventh is our connection to God. There are various models with different interpretations, but these are the general principals.

What I find in the best Spiritual Healing Therapists or Practitioners is a great sense of Presence. What this means is that they are self aware through their own personal work. And they also have a Higher Sense Perception of Energy Consciousness. They know how to listen to the human energy field, and they also have the tools to know how to respond to areas that clients would like to be healed. When a powerful healer is in the room, you will often feel a sense of peace and also neutrality. But mostly each healer has their own journey which brings out a unique set of qualities in which they can share with people.

Spiritual Healing

Some healers are naturally talented. Others have studied and grown. When I became interested in doing healing work, I researched schools. I knew I had something, but it had not been uncovered yet. I made a decision and decided to do 8 years of study at the Barbara Brennan School . At the time, Barbara’s book, “Hands of Light” was popular. When I read it, I found it to be relatable. And I was so excited to meet her and meet others who had like mind. So off I went for the Professional 4 years and advanced studies. It was a powerful time for me of challenges and transformation.

I am not saying that all healers have to do the same, but I know that the school helped me to move into my creativity, my successes, and into my light. But if you are interested in finding out more about spiritual healing, look up healers and call for a free 10 minute interview. I know that I offer that. Because it is important to feel a connection between you and the person you are working with. Sessions can be held locally, or long distance.

Spiritual Healing is amazing. It touches your soul.

If you are interested in doing an long distance or a session in Johnstown, please call me and we can talk.

www.craniosacraltherapistcolumbus.com

703 509-1792

Local Massage Therapist

by SharonHartnett | Nov 1, 2017 | Craniosacral Therapy, Massage

Looking for a Local Manual Therapist to fit your unique issues?

The Columbus area is rather large. So you can count on a drive to get the best services.I know there are some large Corporations with many locations that offer less expensive, newly licensed people for a monthly rate. It’s hard to compete with that as a solo therapist. But what you will often find with massage therapists who work on their own long-term, is that they have built their practice on experience and knowing the best tools to therapeutically help people to feel better. We are still in business to stay because we offer the opportunity for real change and wellness. There is no quick turnover until we find a better place to go.

And finding the best Maual Therapist for you is a big deal. Each person has their reasons for wanting massage. Perhaps it is a SPA fluff job. But many people who are suffering and in pain actually prefer to be touched with expertise and good body listening and contact skills. Nothing feels better than to know that familiar touch that knows how to release and support the body in its own healing process. Building trust and a positive relationship over time, brings more awareness, self- empowerment, and better optimal alignment for movement.

I have been doing Manual Therapy for close to 20 years. My work has evolved through many trainings and years of hands on application. I am not going to go into all the techniques I employ, but will say, that as a Massage Therapist, I find great value and benefit in getting to personally know and understand what you are looking for as the primary objective. And primary though myofascial therapy, craniosacral therapy- my intention is to work with you moment to moment through self-discovery, releasing, and helping you to meet your health goals.

Sharon Hartnett: Massage Therapist LMT

I have two locations: Primarily Johnstown, Ohio. And sometimes in Worthington.

If you are looking for therapeutic change, you have come to the right place!

Sharon Hartnett LMT, CST-D, SI, BHSP, Hakomi Practitioner, SER Therapist

703 509-1792

For reviews: See Google

www.upledger.com

www.craniosacraltherapistcolumbus.com