(614) 653-8111 Sharhartnett@aol.com
Return to a Regulated Nervous System

Return to a Regulated Nervous System

Your Body Can Change Its Stress Response through Regulation

craniosacral near me in Columbus Ohio

Find Centered Regulation Inside

We can return to regulation inside our body through mindfulness and healthy feedback.  To move toward equilibrium, it is helpful to find a craniosacral therapist who knows how to balance, and bring symmetry, quality, amplitude and a healthy rate back to the craniosacral system.

Through inviting change by melding with the body- we can discover our authentic self and essence.  When stress disappears, we become more present.  More real.

Have you ever met people who seem very centered and can deal with lifes up and downs easily?

Craniosacral Therapy can help us all find this experience.

When our body needs a new pathway to healing, a gentle nudge is all we need.  

Sharon Hartnett CST-D

614 653-8111

www.craniosacraltherapistcolumbus.com

 

The Importance of Facing Pain and Suffering in Order to Heal

The Importance of Facing Pain and Suffering in Order to Heal

Facing Your Pain and Suffering

Why Facing Pain and Suffering Is Essential for Healing and Growth

Pain and suffering are part of being human. Yet many people spend years trying to avoid them. We distract ourselves. We push through. We numb. While this can help short-term, avoiding pain often makes it last longer.

Facing pain—physical, emotional, or psychological—is a necessary step toward real healing and long-term well-being.

Pain is Information. Not Failure

The way that our bodies signal that something is off is usually through pain.  It helps us to pay attention.  Physical pain shows us our biological history.  It can point to injuries that have not healed, illness,  nervous system dysregulation,  or burnout.  Emotional pain may be related to old trauma stories left unresolved,  and unmet needs.

Early Attention can help us avoid Chronic Conditions.

Believe it or not, staying positive is not the way to health.  Often people bypass the valuable information that pain speaks.  The sooner you address pain signals-the better off you are.

Avoidance Can Keep You Stuck

Many people ignore or push pain away. In reality, avoidance often leads to:

  • Chronic tension or inflammation

  • Anxiety and depression

  • Repeated patterns in relationships

  • Fatigue and loss of motivation

When pain is suppressed, it doesn’t disappear. It shows up in other ways.

Facing suffering does not mean dwelling on it. It means acknowledging what is present so change can occur.

In my practice in Worthington, Ohio, I often work with people who wait too long to move onto an active healing path.  But I’d like to let you know that staying present and in charge of your wellbeing is an empowering step.  Facing pain and suffering helps you to respond more powerfully on a path of ease.  We have less compensations, and  more simplicity is taking the courageous steps to address what is here.

Take the time to get grounded and take care of your health and wellbeing.

Sharon Hartnett CST-D

614 653-8111

www.craniosacraltherapistcolumbus.com

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

Healing Touch with Craniosacral Therapy

Finding the Best Somatic Therapist for Chronic Pain and Discomfort

I’m a craniosacral therapist working with an integrative somatic approach in Worthington, serving Columbus, Ohio. “Somatic” simply means I work through the body. I draw on decades of training and experience to help you feel better and more at home inside your own body — with ease, with peace, and often with a more natural flow of energy by the time you leave. When you book a somatic session with me, I want you to feel the value and quality of the work.

Symptom Relief: What My Holistic Therapy Can Help With

Through mindful listening and skilled, gentle touch, I work with people dealing with:

The body is deeply intelligent. With the right support, it moves in its own healing direction. If you’re wondering what this work actually does, I explain it plainly in What Does Craniosacral Therapy Do?

My Background as a Craniosacral and Somatic Therapist

My path started with energy healing in the 1990s. About 27 years ago I became licensed in massage therapy, though I didn’t practice massage for long — I invested instead in learning and practicing Structural Integration, and later attended and taught at the Barbara Brennan School of Healing. One thing led to another: I studied Hakomi, then trauma-informed work with Sensorimotor Psychotherapy. As the work evolved with my clients, I moved in the early 2000s into Craniosacral Therapy at the Upledger Institute and Visceral Manipulation at the Barral Institute. Today I’m certified at the highest level Upledger offers: Diplomate (CST-D). You can read more about my energy healing work and visceral manipulation on their own pages.

Why I Wrote This

When I searched for other therapists in the Columbus area, I found a lot of confusing marketing. I felt I had to speak up, because you — as a paying client — deserve to know what you’re getting when you call and book. Interview by phone and get a clear picture of credentials. Someone may rank at the top of a search for a modality they’ve never actually trained in. There’s also a big difference between a person who took one weekend class and someone committed to years of training and practice. And when someone markets craniosacral therapy as a kind of massage, that isn’t accurate. It’s not massage; it’s a whole other system.

My Recommendations

  • If someone advertises as, say, a visceral manipulation practitioner, ask about their training and experience. Are they being upfront?
  • If you want an expert craniosacral therapist, ask whether they’re certified — and at which level.
  • If you want a manual therapist trained in body-centered psychotherapy or trauma-informed work, ask which school they attended.

My hope is that when you search, you get accurate, useful information, so you end up in “hands of integrity.”

Ready to feel better? I’m Sharon Hartnett, a Diplomate-Certified Craniosacral Therapist (CST-D) through the Upledger Institute, with about 30 years of experience listening to the body and helping it heal. My office is in Worthington, Ohio, and I serve the greater Columbus area.

If you’re curious whether this gentle work is right for you, I offer a free 15-minute phone consultation. Call or text me at (614) 653-8111.

Learn more about somatic therapy and trauma-informed healing, read answers to common questions about craniosacral therapy, or find out how to choose the best craniosacral therapist for you.

Best Craniosacral Therapist in the Columbus Area

Sharon Hartnett CST-D

 (614) 653-8111

Text: To learn about my Craniosacral Therapy services, visit my  my Main Page Here.   Link

 

A More Holistic Approach to Pain|Worthington Ohio

A More Holistic Approach to Pain|Worthington Ohio

Craniosacral Therapist Sharon hartnett Holistic Approach to Pain Medicine

A More Holistic Approach to Pain — Worthington, Serving Columbus

I’m Sharon Hartnett, a craniosacral therapist in the Columbus, Ohio area, and I offer an integrative, whole-body approach to healing pain.

Often enough, people don’t stay home when they’re sick to take care of themselves. Often enough they ignore pain because they’ve been taught to push forward at all costs. But pain usually finds a way to speak, and eventually it can disrupt your whole life.

Pain is a personal experience. How we relate to it is individual — based on our biology, but also on the psychological and social feedback we’ve received. Learning to ignore it won’t make it go away. Stored, maybe, but still alive in the tissues. That’s how chronic pain takes hold.

Craniosacral therapy is a form of manual therapy that listens to the body — to what’s being shared, and to what’s quiet. It’s in the melding between two people, in a relationship built on trust, that connection and support can shift the dynamics of a person’s life toward health. I explain what that looks like in What Does Craniosacral Therapy Do?

Allowing pain to be present and felt while being held through the craniosacral system can be rather miraculous. It can transform our perception of our body, and of our whole life. The body is a doorway to learning and discovering self, and the release and integration of our essential self is deeply empowering. For the courage it takes to face pain, there’s real reward.

Dealing with and facing pain can:

  • Improve your day-to-day mindset
  • Help relieve tension and suffering
  • Help you reach future goals

I’ve been working with people for about 30 years. Human connection, understanding, and support are vital to our everyday health. Whether your pain comes from an old injury, headaches, or stress that has settled into the body, there’s a gentler way through.

Ready to feel better? I’m Sharon Hartnett, a Diplomate-Certified Craniosacral Therapist (CST-D) through the Upledger Institute, with about 30 years of experience listening to the body and helping it heal. My office is in Worthington, Ohio, and I serve the greater Columbus area.

If you’re curious whether this gentle work is right for you, I offer a free 15-minute phone consultation. Call or text me at (614) 653-8111.

Learn more about craniosacral therapy in Columbus, read answers to common questions about craniosacral therapy, or find out how to choose the best craniosacral therapist for you.

Sharon Hartnett CST-D

(614) 653-8111

To learn more about my Craniosacral Therapy services, visit my main craniosacral therapy page.

Who is the best craniosacral therapist for pain / trauma / migraines / anxiety in Columbus Ohio area?

Who is the best craniosacral therapist for pain / trauma / migraines / anxiety in Columbus Ohio area?

Frequently Asked Questions About Craniosacral Therapy

1. What happens during a craniosacral therapy session?
You’ll lie fully clothed on a massage table while Sharon uses gentle touch to assess and balance the natural rhythm of your craniosacral system. Most clients find the experience deeply relaxing, often entering a meditative or restorative state.

2. How many sessions will I need?
Everyone’s system is different. Some clients notice meaningful changes after one or two sessions, while others benefit from ongoing support as their body unwinds long-held patterns. Sharon will help you find a rhythm that fits your goals.

3. Can craniosacral therapy help with trauma and anxiety?
Yes. Because CST works directly with the nervous system, it helps the body move out of “fight or flight” and into a state of safety and regulation. Many people find it helpful in releasing stored emotional tension and easing anxiety.

4. Is craniosacral therapy safe?
CST is extremely gentle and non-invasive. It supports the body’s natural ability to heal and is safe for people of all ages, including infants and the elderly.

5. How do I choose the best craniosacral therapist for me?
Look for a therapist with advanced training and certification through a reputable organization like the Upledger Institute. Just as important, choose someone who makes you feel comfortable and truly listens. Sharon Hartnett’s combination of professional expertise and compassionate presence has made her a trusted resource for healing in Columbus.

Sharon Hartnett CST-D

 (614) 653-8111

Text: To learn about my Craniosacral Therapy services, visit my  my Main Page Here.   Link