Fibromyalgia Helped by Sleep

Fibromyalgia Helped by Sleep

by | Jul 2, 2015 | Massage License in Ohio: 33.007505-H-K

One of the most difficult symptoms of fibromyalgia is lack of sleep.  Clients I see often share complaints of insomnia and not feeling rested in the morning.

Are you one of these people disturbed by pain during the night?

fibromyalgia

insomnia with fibromyalgia

Often frequent brain arousal interrupts the restorative properties of sleep with Fibromyalgia. So the best thing you can do is make yourself comfortable and as stress free as possible before going to sleep.

Some of the things you can do to set up an easier night are:

  • Meditation
  • Take a Warm Bath
  • Stop Using Electronics a few hours before bedtime.
  • Keep the Room Dark
  • Make Sure Your Room is Quiet
  • Keep the room on the cooler side, but the temperature should be comfortable.

One of the things that I like to introduce is Craniosacral Therapy (CST) to people who experience the challenges of Fibromyalgia symptoms.  Often when I have clients on the table, they find themselves so relaxed that I often hear a bit of snoring.  The Central Nervous System is able to come into better balanced as the tissues surrounding the brain and the spinal cord relax. Clients who experience CST have also told me that they tend to sleep better at night.  Their bodies recuperate and they feel fresher for the next day.  If you are suffering from fibromyalgia and hoping to find a deeper night’s rest, why not try a few sessions of Craniosacral Therapy to see if it can help you?

Sharon Hartnett LMT, CST, SI, BHSP

740 966-5153

Lighten Up Therapies in Columbus, Ohio

www.massageincolumbusohio.com

www.upledger.com

Arthritis Pain Management

Arthritis Pain Management

by | Jun 29, 2015 | Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K, Structural Integration

Arthritis Pain…Are your joints becoming inflamed causing chronic pain and fatigue?

Keeping an open mind to various treatments for arthritis can be your best bet.

There are many articles online about natural remedies to take such as Sam-E, creams, Magnesium,  along with conventional medicines that are aggressive and have side effects, etc… but have you heard of Craniosacral Therapy?

Craniosacral Therapy (CST) is so gentle that practically any person is able to receive the work and feel better.  It is based on the principle of listening to the body’s own internal resources for direction that know how to help maintain and repair damage.

In my office,  I have often combined myofascial release techniques along with CST with amazing results.  I had one woman recently who could hardly turn her neck, and could barely get through the night with a full night’s rest. Her medical history with a disk replacement was just the beginning to her ongoing pain. For years she had suffered miserably.  In just a few sessions, she is feeling much better rested, and pain free.  She told me she feels like she has a new body.

Honestly, I don’t take credit for this.  It is her self-correcting inner source mechanisms that know how to heal.  I just help her to tap into that so that health and wellbeing is restored.

arthritis

arthritis

Two Main Areas to Work to alleviate arthritis pain:

Fascia:  Releasing restrictions in the fascia can help the body to let go of stress and tension, while increasing better circulation and energy flow.  As has been more recently discovered, the fascia tissue is a fundamental communicator in the body,  The more fluid and hydrated the tissue, the healthier the body is in relaying messages.  Tissues and body systems that work together stay resilient and recover quickly as the tissues slide freely next to each other.  Fascia is also like a web that wraps around the body and contains throughout.  If one spot in the body is brought out of alignment, it pulls from other area.  Compensation soon leads to dysfunction longterm if not treated.  Connective Tissue Massage can be very beneficial for this type of pattern.  It’s important to remember that fascia is also key in keeping structure, but also in promoting flexibility.  Exercising, Fascial Therapy and moving multi-dimensionally will keep you feeling healthy and optimally.  Working with a Structural Integration Therapist, CST or a Rolfer can really change how you move and feel.

Craniosacral System:  The Craniosacral System is a Semi-closed hydraulic system. The membranes and fluid that surround the brain and the spine contribute to the protection and the nourishment of the nervous system.  Since the Central Nervous System controls the rest of the body,  it is a key area to work with to address dysfunction and ill health.  A Craniosacral Therapist works with the bones and the fluid to help the body to reconnect to its own Inner Physician. The cebrospinal fluid is created in cycles and reabsorbed continuously , but do balance out. So we work with following and supporting symmetrical and powerful flexion and extension cycles during these rises and falls is essential to good overall health..

Between the fascia and the CST,  we can feel into holding and restrictive patterns easily through the whole body.  The combination releases area where the muscles and joints are tight, allowing more mobility and ease in the body.

For more information, please feel free to call Sharon Hartnett at (740) 966-5153 for a 15 minute phone consult.

Arthritis pain can be helped through diet choices, herbs, movement, good rest and medicines to say the least.  Why not add some manual bodywork to deepen your potential to heal?

Sharon Hartnett LMT, CST, SI

703 509-1792

www.upledger.com

www.cranioscraltherapistcolumbus.com

 

 

Headache Relief with Craniosacral Therapy

Headache Relief with Craniosacral Therapy

by | Jun 10, 2015 | Craniosacral Therapy, Massage, Massage License in Ohio: 33.007505-H-K

There are a number of different kinds of headaches that affect millions of people.

If you are one of those people who often gets headaches, your days may becoming difficult to face. It’s probably time to start researching your symptoms and take some positive actions to resolve your pain!

Headache relief

Headache Relief

 

Common symptoms of headaches you may experience are:

Muscle Aches
Pain
Difficulty resting and sleeping
Paleness
Difficulties Concentrating
Nausea
Blurred Vision

What could you do to help be proactive against headaches?

  • Apply Warm and Cold Compresses.
  • Check your diet and notice if there are any trigger foods.
  • Take a warm shower.
  • Meditate
  • Stretch
  • Rest your eyes periodically throughout the day
  • Apply some essential peppermint oil on a cotton ball and inhale
  • See your physician

A Professional Can Help You Too!

Craniosacral Therapy is deeply relaxing and it is very helpful in relieving fascial stress patterns that may contribute to headaches. The work actively engages the nervous system and helps tension to melt around the head in a way that brings about peacefulness and rejuvenation.

Often, for people experiencing profound pain, the tissues are taut and closely wrapped up adhering on both superficial  and deep levels in the body. Certain structures within the head and body may be jammed up. Working with a seasoned Professional Craniosacral Therapist will most likely be very beneficial in releasing these patterns and allowing more freedom and movement in the body.

Sharon Hartnett LMT, SI, CST

Columbus, Ohio    (740) 966-5153

www.massageincolumbusohio.com

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Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

by | Jun 10, 2015 | Craniosacral Therapy, Massage, Massage License in Ohio: 33.007505-H-K, mind body & spirit, Structural Integration, thought for the day

Resolving Carpal Tunnel Syndrome symptoms…

It’s interesting to me that clients who come in with Carpal Tunnel Syndrome have been told that the main issue is a pinched nerve in the wrist that causes pain, tingling and numbness.  While this is true on one level as the median nerve is compressed, many massage therapists and bodyworkers have found that the shoulder and neck posture or tightness are also main contributors to this condition. A holistic approach is often needed if the problem does not go away on its own.

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Some of the symptoms of Carpal Tunnel Syndrome:

  • Pain
  • Tingling
  • Numbness
  • Weakness
  • Stiffness
  • Swelling

Carpal Tunnel Syndrom is a gradual process of dysfunction.  Repetitious movements can be a big contributor. The smartest thing to do for the easiest healing process is to face it straight on when experiencing the above symptoms at the onset.  If you treat for it immediately by resting or stopping activities that aggravate it, it may go away on its own in a couple of weeks.  Working with a PT and/or a Licensed Massage Therapist can also help alleviate pain and support the nervous system as well.  By working with the shoulder girdle, scapula, neck and ribcage, arm and wrist- basically anywhere from where the spinal nerve leaves to it’s end facially,  the client can often find a reduction in symptoms in a few weeks.

Carpal Tunnel Syndrome can take you out of work.  Consider listening to your body when you notice any of the above imbalances.  Being proactive is always easier than being reactive!

Sharon Hartnett LMT, CST, SI

Columbus Ohio Massage Therapist

www.massageincolumbusohio.com

(740) 966-5153

Massage Improves Flexibility of Soft Tissue

Massage Improves Flexibility of Soft Tissue

by | Jun 9, 2015 | Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K, Structural Integration

One of the chronic physical conditions that benefits best in the world of manual therapy is the lessening of pain for clients by helping to loosen direct and indirect soft tissue restrictions.

In my practice, I have found two areas of massage therapy that have consistently proven to help increase range of motion and to relax the musculatures and other internal systems so that the body can fall back into its natural alignment: 1. working directly with the musculature and 2. also by focusing on fascial tissue.

Most people who have received basic massage know what it feels like to have a muscle worked.  You go in and you feel either light or deep pressure going inward and moving in a certain directions.  That can feel wonderful. Your circulation increases, stress melts away, and the lymph system works more efficiently, all with an hour of massage.  But if you want longer lasting structural change, the fascial component of the work can create longer lasting shifts and release bones and other adhesions that hinder good flexibility.  This feels very different in quality when receiving because the intention is to work with this web of tissue that contains and runs through almost everything in the body.  Either using fingers, the hand, or an elbow, the practitioner enters the fascial system and helps it to stretch or unwind so that the client can move more freely. She can work with the bones, the viscera wrappings, and all the contents either directly or indirectly while inviting the client to move certain ways to find length and movment.  As one point or section is released, the rest of the body feels he tautness let go too, even if on an unconscious level.  Everything is connected in the body and the fascia is key into bringing balance throughout the whole structure.

Massage in Columbus

The New Frontier in Pain Relief!t

In the quiet of the body there is nourishment.  At the same time, the body also needs to move from the cellular level to the larger systems to stay healthy.  Deep myofascial work can do wonders to help you accomplish this by touching into stuck places and releasing old patterns.  Through therapies like Craniosacral Therapy with a light touch or Ida Rolf’s 10 Session protocol for Structural Integration, fascial work will bring balance and lightness back into your step!

Sharon Hartnett LMT, CST, SI

Columbus, Ohio

703 509-1792

www.massageincolumbusohio.com

 

 

 

 

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