Spread Your Wings

by SharonHartnett | Mar 24, 2019 | Massage License in Ohio: 33.007505-H-K

It’s time to shine your light!

It doesn’t serve anyone well when you keep your light dim. But sometimes, people don’t know the way out. They don’t know how to take the next step to move to the next place in regard to their dreams and hopes. But I say, “Why not choose Joy?”

What I find helpful in my life are these keys for movement of the soul

Be Mindful
Dream Big but be ready to put work into it. Commitment is important.
Realize that there is always help available. So reach out and ask for it.
Know that empowerment comes from being in the Moment and making the best choice you can right here and now.
Notice how grace works for you. The Universe is at your disposal.
Question your thoughts that keep you limiting yourself.
Live in Gratitude and say thank you.

One of the most difficult things for people who are not accomplishing their goals is that the past keeps them down. To realize your dreams, it’s important to realize the conscious and unconscious patterns that you keep generating and believing.

My friends, it is time to spread your wings. The world will be a better place, and so will you.

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

Craniosacral Therapist

by SharonHartnett | Dec 6, 2018 | Craniosacral Therapy

Yes Craniosacral Therapy!

How can Craniosacral Therapy help you?

The best answer that I can think of is that you want to feel good again. If you are feeling stressed, if your body is in pain, or if you have been in a terrible accident, Craniosacral Therapy can help. I have treated people who have experienced great results who have come in with anxiety, Traumatic Brain Injury & Concussions, car accidents, TMJ, back & neck pain, just to name a few conditions. The major reason that I have success helping people as a Craniosacral Therapist is because I use a method that is so gentle, that the body welcomes the touch. I don’t have to force my work through layers of fascia. Rather, my hands listen to what the body already knows I trust that it can unwind painful patterns by using craniosacral techniques that are supportive and precise. I believe we want to heal, and that having a compassionate presence helps move that process through naturally. It feels to me like I hold a flexible yet centered point for my clients to re-organize around. It works for me as a therapist, and it works for them as clients.

I have been practicing bodywork for 20 years, and Craniosacral Therapy since 2003. During this time, I have studied and worked with advanced Craniosacral Therapy techniques, SomatoEmotional Release, and emphasized brain and spine related work in my work practice. What I have witnessed at times, is nothing short of a miracle. In 10 sessions, I have seen clients who have come in with fogginess, depression and pain get up and resume extraordinary lives. Now I don’t guarantee this, but it is possible. The people who have shown me the most success are those who are committed to their healing practice, those who are open to change, and those who can quietly take in the work, and express deeper thoughts, feelings and sensations as they show up during the session. This is because we are each whole. And when the mind, body & spirit connecting get tangled up, they need to be sorted out to tap back into the whole essence of the individual. When we connect to the deeper essence of life, great things can happen.

I don’t know that any one therapist is a Master in their own right. It is the client that has the power to heal. What you want to find in a Craniosacral Therapist is someone who has faith that your own “Inner Wisdom” who can show you the way back to health and wellbeing. As a Craniosacral Therapist, it is my job to use this model and all the techniques that I have learned to help you self-correct any dysfunctional patterns that show up. As you let go, the healing has begun.

I trust the Central Nervous System to communicate all of it’s know how as we set the stage for deep release, better balance, more vitality, and emotional clearing if necessary.

If you looking for a Craniosacral Therapist, you can see my profile on www.Upledger.com. Look for me in the Columbus, Ohio. If you live elsewhere and you would like a reference, I’d be glad to help you sort through the website. Craniosacral Therapy is a humble service. We practice from a neutral place to help clients to find their own way.

Craniosacral Columbus

Looking forward to hearing from you. Let me know if I can be in service to your healing journey.

Warmly,

Sharon Hartnett CST-D in Columbus, Ohio

703 509-1792

www.upledger.com

www.craniosacraltherapistcolumbus.com

Craniosacral Columbus

by SharonHartnett | Dec 3, 2018 | Craniosacral Therapy, concussion, craniosacral, mind body & spirit, mindfulness, upledger institute

Craniosacral Columbus

During the last 20 years, I have thrown myself into Craniosacral Columbus work. Why? Because I have seen so many positive results for my clients without having to dig in. I don’t have to create pain for the gentle release of pain to happen. It’s much easier for my clients.

For many years, I focused on deep connective tissue work. I thought that by leaning my body weight in that I could get great results. Often I did. But that type of work can be quite uncomfortable. So, I decided to go for the more light touch work that worked with the body rather than pushing through, to see if I could get as impressive results for pain relief and integration. I do!

When a Craniosacral Therapist listens, your body tells us where there are restrictions throught the rhytym of the functioning of the cerebral spinal fluid, and also the fascia. This “inner guidance” directs us where to go and how to support the Central Nervous (Brain & Spine Connection) system to function at its best.

The more I practiced Craniosacral Columbus therapy, I began to see my clients go deeper inside, releasing tensions and often stuck emotions. Their bodies relaxed. Their stressed disappeared. Many times, I have had clients falls deep into sleep after not being able to sleep for weeks. The fascia began to melt so easily, excess energy released, and people woke up with no pain, feeling clearer and happier.

This was an easy decision. If I could help clients… people in pain from car accidents, those dealing with concussions, and neck and back pain, those with high anxiety- the picture was clear. I found my way to serve.

If you would like to find out more about Craniosacral Columbus therapy work, contact Sharon Hartnett CST-D for information. She is an accomplished Certified Diplomate CST therapist who has reached the highest certification through the Upledger Institute. She has close to 30 years of experience in bodywork, massage, Hakomi and other healing techniques.

Craniosacral Columbus

Located in Johnstown, right outside of New Albany on a beautiful horse farm. On Fridays, bringing Craniosacral Therapy at its highest level to Worthington, Ohio!

If you haven’t found stress relief or for your body pains, please call for a free 15 minute consultation at 703 509-1792! Looking forward to meeting and serving.

Warmly, Sharon Hartnett CST-D

703 509-1792

www.craniosacralatherapistcolumbus.com

#craniosacral therapy

Yoga Teacher Training

by SharonHartnett | Dec 3, 2018 | yoga

Yoga is much more than I had ever imagined it to be…

For a long time, I have been working with people on the massage table. I used to do really deep structural work though, and eventually bowing over the table took its toll on me. So I decided at 57 to do something about it. During the last 15 years, I had re-focused most of my gentle practice on Craniosacral Therapy, and integrated everything else as secondary, and to use as needed. This was a good change for me. Much easier on my body as I transitioned. Now, I also work with energy quite a bit and that in my opinion, is an integral part of healing. Most recently though, I splurged on me, and I signed up for teacher training at Yoga On High. I realized that I had to do something that was centered only on me and my health and wellbeing. I deserved to feel good. And I know my clients will benefit just as much!

To let you in on a secret, ne thing that massage therapists and bodyworkers often do, is help others and tend to forget to do the self-care needed. So many burn out. But I loved my work so much that I stuck with it. But then my aches and pains started to show up. So I jumped off the cliff and threw myself into this sacred practice of OM on a whim. At 57, I forgot that I wasn’t as young as I thought I was and didn’t realize it would be such a challenge. With yoga, starting at my age- I had to take it slowly. Most of the people who were in my class were so much younger. It was difficult to keep up. I had practiced Kundalini before but not at the level that the class started at. After the first class, I thought what the heck did I get myself into? This is crazy I thought. And also, because my body was changing quite a bit due to the change of life, other health issues were catching up. Menopause is a great teacher, as women change in this age group.

In any case, the best thing I did for myself though was to just show up to class. I did. Over and over again. Weekends, hour classes, studying, watching yoga videos. It all counts as yoga. To be honest, there also was much homework. I was surprised. But I took it in and absorbed it like a sponge. The more I figured out how my own body worked, and how it felt with different asana practices, the better I felt. I learned to go at my own pace, and to honor the movement as it was. I also really began to dig the energy there. There is a sense of community at YoHi I did not find anywhere else in Columbus. A place where kindness, integrity and care showed up in all things. Month after month, I began to feel better and better. I feel so good at the end of a class now.

All my classes are finished. I have a few project ahead to complete, and then final certification. I plan to take my time, and bring all the glory of peace, presence and sweetness into my daily practice. Not sure that I will teach classes. I feel like there is still so much to learn, and my body needs more attention. But what I have taken in, I will share with my clients happily. I have realized that as great as the work is that I do, people can retain the changes in their body much better with a practice.

Yoga is now part of my life. I wish I had started it so much earlier. The movements, stretches and strength building is much more profound than all my years working out at the gym.

Looking forward to working more and more with my clients, sharing my blessings of Yoga.

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

Yoga Teacher in the Making

Opening another Door to Life.

Yoga Teacher Training

Craniosacral Therapy Worthington Ohio

by SharonHartnett | Jan 4, 2018 | mind body & spirit, better posture, concussion, craniosacral, fibromyalgia, Structural Integration, upledger institute

Open for Craniosacral Therapy Worthington

Sharon Hartnett CST-D (Craniosacral Therapist Diplomate through the Upledger Institute.)

703 509-1792

My new hours for this location: 6797 N. High St. #333 Worthington, Ohio are Tuesdays and Fridays.

I am so excited to be going into the city two times per week to serve my clients. Recently, a great opportunity arose where one of my friends who has a beautiful office, let me know that she is willing to share with me. So for all my clients driving out to Johnstown- this is your opportunity to schedule a time closer by, with less driving. For those of you who are currently looking for a Craniosacral Therapist in the Worthington area, here is your chance! Craniosacral Therapy Worthington- here we come!

To Celebrate: I am offering a discounted rate for new clients at $125.00 for an hour during the month of October.

Craniosacral Therapist

A bit about Craniosacral Therapy Worthington…

Craniosacral Therapy is great for most everyone. This work is so gentle and yet profound. The focus is on working with the rhythm of the craniosacral system to look for and release restrictions that negatively impact the Central Nervous System. What I find the best results with are: trauma-releasing emotional blocks, back and neck pain, fibromyalgia, headaches, migraines, concussions and basically for decreasing stress. But I also have clients who enjoy experiencing more balance, vitality and overall better health after a few sessions.

I also offer myofascial therapy for structural issues. I have been working with fascia for close to 30 years.

For more information, check out www.upledger.com

Check out my website at: www.craniosacraltherapistcolumbus.com

Sharon Hartnett CST-D, LMT, SI, Hakomi, BHSP

703 509-1792