by SharonHartnett | Jul 8, 2014 | Massage, Massage License in Ohio: 33.007505-H-K, mind body & spirit, thought for the day
Are you in stress overload?
The by-product of Stress may be affecting you in ways that you don’t even know.
Long-term chronic stress can contribute to experiences such as: digestive problems, sleeplessness, anxiety, anger, headaches and decreased immune function.
If you are finding yourself in ongoing stress, it’s time to take charge of your life with some new choices. Believe it or not- you have the ability to shift your thinking and to re-orient how your respond to life’s challenges.
Some relaxation techniques that are easy to do:
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Yoga-This mixture of exercise, mindfulness and poses can quiet the mind and enhance the body’s vitality.
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Visualization- When you find yourself reaching your limit, think about positive serene places that feel emotionally supportive and nurturing to you. Some examples may be your pet, a beach, or a meditative retreat. Changing your thinking can help you break the patterns of stress.
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Massage and Bodywork- Nothing feels better than having someone knead, and treat tight muscles and to unwind the fascial restrictive patterns of stress. When the body lengthens and feels more fluidity, so does the mind. Craniosacral Therapy and Structural Integration are especially helping in alleviating stress from the body and emotionally.
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Tensing and Relaxing Muscles Alternately
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Meditation-Allowing the thoughts to arise and flow can be very quieting for the mind body connection.
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Music can be very therapeutic and help shift a person into relaxation easily.
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Slowing down with Intention and becoming mindful of the moment can help us to feel calmer and more peaceful.
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Exercise- The body’s communication system during a workout is more sharp and active. Question Your Thinking with Byron Katie’s 4 questions: www.thework.com
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Spiritual Work and transformation
Change Your Stress Habits
Reducing stress can:
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Reduce activity of stress hormones
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Lower blood pressure
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Increase blood flow
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Decrease tension and pain levels
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Regulate the nervous system more efficiently
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Promote better health
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Relieve Depression Symptoms
Take time to re-focus your life. You deserve the best!
Sharon Hartnett LMT, CST
740 966-5153
Columbus, Ohio
by SharonHartnett | May 21, 2013 | Craniosacral Therapy, Energy Healing, Massage, Structural Integration
Do you admire the American Work Ethic?
For the most part, people work hard in so many parts of their lives. It makes sense as our work supports us, gives us a sense of accomplishment, and allows things to get done.
The Opposite of Work is Doing Nothing. How do most people perceive “doing” nothing?
Do you know how to relax and receive the wonders of life? Is it difficult to empty your thoughts and sense into the wholeness of your life? When you try to relax, do your thoughts tell you that you are lazy, you need to get moving, or are being self-centered by doing nothing.
In life, good health means being able to integrate opposites into balance. If you work alot, then rest a lot. If you aren’t active, then pick up an activity that brings you joy. But for those who have overactive thinking and doing, it is helpful to learn how to slow down and take a break. Allow the nervous system to relax and balance the whole entire body. Massage, Craniosacral Therapy, Structural Integration and Energy Therapy can all be helpful in discovering new ways to break old patterns of “overdoing”. A Licensed Massage Therapist can help you to unwind, settle down, feel more deeply, and find more balanced footing. When you learn to relax, the whole world becomes your oyster. You are able to receive the fruits of your labor, it’s easier to see all the support and love that is coming your way, your cells get to take in the nourishment they need in order to stay healthy.
Massage is touch that listens and does… it integrates and provides rejuvenation.
What if you stopped thinking of receiving with any judgement? Wouldn’t it be nice to take in what your mind, body & spirit call for? At Lighten Up Therapies, we offer a variety of different treatments with a focus of Craniosacral Therapy in order to help you feel optimal in your daily living. Craniosacral Therapy is a light touch of bodywork that focuses on the brain and the spine through palpation of the Cerebral Spinal Fluid. By monitoring the cranial bones and other areas of the body, and with a gentle holding, Craniosacral Therapy can reduce stress and help you to find your center again. Craniosacral Therapy is easy to add in with Deep Tissue Massage or Energy Therapy.
Stop Working So Hard. Life is a precious gift and no regrets are necessary when it comes to your health and wellbeing.
For a free 15 minute phone consultation, call Sharon Hartnett LMT…
Call: 740 966-5153
Allow Yourself to Relax
