Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

Does Craniosacral Help with Symptoms of Fibromyalgia? By Sharon Hartnett

May 19, 2014 | Craniosacral Therapy

What is Fibromyalgia? In basic terms, fibromyalgia is a chronic overstimulated nerve condition that includes general pain and tenderness across the body. Over 5.8 million people in the United States are diagnosed with fibromyalgia, mostly women. What are the symptoms...

Lower Back Pain Got You Down? Sharon Hartnett

May 15, 2014 | Massage License in Ohio: 33.007505-H-K

Lower Back Pain... A large percent of clients that come through my door have experienced lower back pain without relief. But unless you have actual nerve impingement that needs medical attention, massage and bodywork can be very helpful in releasing those pain...

Yes, Craniosacral Therapy and Massage is Good for You!

May 15, 2014 | Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K, Structural Integration

Are you one those people who believes Massage is a luxury? Would you believe that over 38 million people in the United States have received at least one massage therapy session? Of all these people, my bet is that the majority received some wonderful health benefits....

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.