Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

How Do You Want to Use Your Energy?

May 6, 2014 | Massage License in Ohio: 33.007505-H-K

We each have a way that we have configured the energy in our lives. There is a "Yes" current and a "No" Current. As Human Beings, we have access to a certain amount of energy to use every day. With this being the case, the ego always has a way to align with either...

Are You Able to Let Go and Forgive? A Journey together.

May 1, 2014 | Massage License in Ohio: 33.007505-H-K, thought for the day

To learn to let go and forgive is a practice. Finding compassion for those who have hurt us may seem like it is about the other person, but the truth is... you'll be happier and find more joy if you can let go of your own anger and pain. It's interesting as a Massage...

Planet Earth: The Source of Our Lives

Apr 28, 2014 | Massage License in Ohio: 33.007505-H-K, thought for the day

The Source of our humanity is our connection to our blessed planet earth. The wonder that we feel in life is always found in the simple nature of things. Our Human Bodies are in continual flux because of the constant inter-play between our inner landscapes and the...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.