Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Relearning how to Feel Warm and Cozy in Your Body

by TheMediaCaptain@gmail.com | May 8, 2025 | craniosacral, Craniosacral Therapy | 0 Comments

Each of Us Can find Comfort in ourselves through listening to the internal stirring of Life inside. With an open mind and a direct connection to our bodies, we can focus on comfort and pleasure. However, sometimes the complexity of our composition and life...

Postpartum Craniosacral Therapy For New Moms: Nourishment and Integration

by TheMediaCaptain@gmail.com | May 6, 2025 | Craniosacral Therapy, Healthy Body, mind body & spirit, upledger institute | 0 Comments

Some of the benefits of receiving Craniosacral Therapy Postpartum. Our bodies as Women go through so much change during pregnancy and through the whole birthing process. Postpartum Nurturing and Nourisment can Support and shift us into a much better place. Here are...

Relieve Headache Pain with Craniosacral Therapy

by TheMediaCaptain@gmail.com | May 3, 2025 | concussion, craniosacral, Craniosacral Therapy, healing, upledger institute | 0 Comments

Find Headache Relief with an Upledger Certified Craniosacral Therapist... Local Columbus Ohio Craniosacral Therapist: Sharon Hartnett CST-D Experience Lasting Headache Relief with Craniosacral Therapy Headaches can disrupt your day, leaving you reaching for...

Driving Strains and Stress: Craniosacral Therapy Columbus

Apr 14, 2025 | craniosacral, Craniosacral Therapy

The Hidden Strain and Stress of Driving: What Your Body Feels Behind the Wheel We rarely think of driving as a form of repetitive stress—but for those of us who drive often or for long periods, the body starts to whisper… then shout. One of the most overlooked areas...

How to Release Stress from Your Body: 10 Proven Techniques for Immediate Relief

Mar 29, 2025 | craniosacral, Craniosacral Therapy, healing, healthy, mind body & spirit, upledger institute

Finding Balance with the 10 step protocol: How Craniosacral Therapy Supports Nervous System Healing and give you Relief. When healing from concussions, persistent headaches, migraines, or traumatic brain injuries, finding relief can feel like an endless journey....

How to find Pain Relief with Listening and Gentle Touch

Mar 22, 2025 | Craniosacral Therapy, healing, healthy, upledger institute

The Profound Benefits of Safe and Gentle Touch: A Craniosacral Perspective First, lets begin with the concept that your Body is always listening. Touch is very informative and can be quite healing. In a world that often moves too fast, where stress and disconnection...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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Contact Us

We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.