Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

How to Find Relief for Concussion Symptoms

Sep 10, 2024 | Craniosacral Therapy, upledger institute

Common Concussion Symptoms Working with a Craniosacral Therapist Columbus Concussion symptoms are serious business. A concussion is a mild traumatic brain injury. Any strike to the head should not be ignored. Especially if you find yourself being forgetful, sensitive...

7 Things to Know about Highly Sensitive People

Sep 8, 2024 | barbara brennan, Craniosacral Therapy, Energy Healing, healing, mind body & spirit, mindfulness, Spiritual Healing

Recognizing the Gifts of Being with Highly Sensitive People Understanding Sensitive People takes effort. Yet it's definitely worth your while. About 20% of people are sensitive. Basically, what this means is that we (I am including myself) react more to life's...

Aligning Your Life with the Truth of Your Body

Sep 6, 2024 | Craniosacral Therapy, Healthy Body, mind body & spirit, mindfulness

The Truth of Your Body Believe in the Truth of Your Body. It's honest. It's integrity. It is what is real in the moment. What I mean by this is that the physical is not making up perceptions. It is what it is. An expression of your human physical state of being. It...

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.