Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

The Importance of Facing Pain and Suffering in Order to Heal

by SharonHartnett | December 22, 2025 | craniosacral, Craniosacral Therapy, fear, grounding, Healthy Body | 0 Comments

Why Facing Pain and Suffering Is Essential for Healing and Growth Pain and suffering are part of being human. Yet many people spend years trying to avoid them. We distract ourselves. We push through. We numb. While this can help short-term, avoiding pain often makes...

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Ssh! Freedom is found in the Silence

Jul 25, 2024 | Craniosacral Therapy, healing, meditation, mind body & spirit, mindfulness, Spiritual Healing

Adyashanti on His Silence Quote Silence. We can search for the meaning of life in our actions, as well as in our outside experiences. However, nothing true can really be found there. Only half truths. Or shades. I love this "Silence" quote from Adyashinti because it...

Give Yourself the Best: Why Not?

Jul 23, 2024 | Energy Healing, mindfulness

,What is the Best Life You Can Live? First, in your best life, you would have to know what you want, and what you deserve. I am not necessarily speaking about material things, although those can be part of the equation. But those things are the afterthought. What...

The Body Knows How to Heal: Loving What IS..

Jul 23, 2024 | craniosacral, Craniosacral Therapy, Energy Healing, mind body & spirit, upledger institute

To Heal is an Inside Job To Heal Comes From Within You. People often forget that there is a deep intelligence inside the body that is alway in motion when it's healthy. It's our Life Force, our Qi. If you think about it, each organ has an inherent motion, and all...

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.