Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

The Importance of Facing Pain and Suffering in Order to Heal

by SharonHartnett | December 22, 2025 | craniosacral, Craniosacral Therapy, fear, grounding, Healthy Body | 0 Comments

Why Facing Pain and Suffering Is Essential for Healing and Growth Pain and suffering are part of being human. Yet many people spend years trying to avoid them. We distract ourselves. We push through. We numb. While this can help short-term, avoiding pain often makes...

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Build a Quality Life Worth Living

May 20, 2024 | Craniosacral Therapy, mind body & spirit, mindfulness, upledger institute

Choosing Quality Pain usually gets a bad wrap. However, have you ever considered that Pain is the body’s ally when it comes to telling you something needs to change? As a Craniosacral Therapist, I often touch a person with light or medium pressure, and they’ll...

Find The Best Craniosacral Therapist For You.

May 19, 2024 | Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K

To Perform Craniosacral Therapy (CST) at a High Level, takes many years of training. Personally, I studied at the Upledger Institute. I believe that they teach with skill, and provide a great foundation for Craniosacral Practitioners to help their clients heal and...

I AM Here. You ARE Here.

Apr 27, 2024 | Massage License in Ohio: 33.007505-H-K

There are arguments for how many universes exist. It's all a matter of perspective and understanding. Which, of course, is still very limited in the human way of thinking. We have no idea what exists out there, although we have plenty of ideas. Still, one thing we...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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Contact Us

We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.