614 653-8111 Sharhartnett@aol.com

Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

Craniosacral Therapist Columbus

What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

I am a Craniosacral Therapist, working with an integrative somatic approach  in Worthington-serving Columbus, Ohio. What "Somatic"  means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...
Building Self-Confidence

Building Self-Confidence

Self-Confidence is not always easy to come by. Especially if the reflection of you from others has been bullying, putting down,dismissal, doubt, belittling, excluding and such. How does one get to know their authentic essential Self when this is the world in which they live?
These negative mirrors are a sense of abuse to the True Self. Especially for children who are so open and ready to absorb everything.  Babies are filled with such innocense and curiousity. They take what they are given as truth because they are simply born this way. So dependent and needing to be protected. Their tiny brains take in what is offered, and they organized based upon the reality that is presented.
As children grow, they look toward their parents, their friends, and community to teach them about love and kindness. But this is not always the case. We all know this. We turn on the news and violence is everywhere.
So what can a person do to overcome all the breaks in their trust formed from the world in which we live?
One of the keys to this is to begin to trust your own Inner Wisdom. You know, it is that voice in your head that says,  “this is the best way”. It may say to you,  “take a bath”.  Something as simple as this to relax your muscles and give you some time to empty your head.  As you begin to listen to this “Higer Voice” more often, it will get more inolved in more difficult scenerios more often too.  Our Inner Wisdom is always wanting to help us to grow and change, even when we resist the generosity of this Self-Love.
Often enough, when we have been betrayed or hurt, we decide, “oh- I will do this alone, on my own”.  We do this to try and stay safe.  It can make sense for a short time, but in the long-run, we begin to close ourselves in.  We miss out on the reality of inter-connected relatioships both within ourselves and with the outer world.
In our hopes to survive, we need to change our thinking.  We have been limiting ourselves and our potential severely.  You  and I were born to greatness.  We are walking miracles happening every moment.  The Spirit of God, of the Universe, of all of Existence is living inside of us, trying to give us guidance each day to live our best lives.
If you want the best for yourself.  If you want to be strong, creative and a true leader, you must begin to listen to your Own Inner Wisdom instead of leaking it away to Others.  You will know that the voice is truth when it if Kind, Compassionate, Honest, and Truth.  It will resonate in both your heart and your mind. Listen to this voice and notice how your life begins to change. Notice the new steps that you feel brave enough to take.  You have he resource inside of you to be a Powerful Presence for yourself and for others.  I want this for me, and I want this for all of you who read this.
If you have been drawn to read this, these words are writen from that Voice that comes to me.  I hope is uplifts your day to know that everything is possible when you begin to Listen and build your Self-Confidence.
Warmly,
Sharon Hartnett Cst-D
740 966-5153
www.massageincolumbusohio.com
 
 
 
 
 
 

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Have you hit your Head?

Have you hit your Head?

A concussion is a traumatic brain injury.  It's something to take seriously. If you have hurt your head playing football, have fallen or been in an accident, you may not show any external symptoms.  Perhaps you did not lose consciouness either.  But that doesn't mean...

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Let Love Lead

Let Love Lead

Do you ever feel lost?

Have you stopped listening?

If you pay attention, you will always find that strand of love that is dancing in the breeze, waiting to be held.

To feel truly happy, I think it is necessary to quiet down and notice how love is supporting you. It’s everywhere. And it shows up in every moment.

Listen to your heart, and make your best decisions there with clarity and grounding.

Real love is true. You’ll know that by the way you feel.

Sharon Hartnett CST-D
740 966-5153
www.massageincolumbusohio.com

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Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Get in Touch

Contact Us

We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.