Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

Alleviating Neck Pain with Craniosacral Therapy

Jan 23, 2016 | Craniosacral Therapy, Massage, Massage License in Ohio: 33.007505-H-K, Structural Integration

Have you been suffering from Neck Pain? Whether you are experiencing neck pain from degenerative disk disease, an injury, osteoarthritis or bad posture, there is usually something you can do to help your condition. Today, we are going to look at massage and bodywork...

Can’t Sleep? Try Craniosacral Therapy

Jan 10, 2016 | Craniosacral Therapy, Massage, Massage License in Ohio: 33.007505-H-K, mind body & spirit, Structural Integration, thought for the day

Not able to sleep Well? Looking for some help for Insomnia? Today I was reading an article that discussed how women often have more challenges with sleep insomnia than men. In my experience, due to hormonal fluctuations, many women that I have seen in my practice...

Can Fibromyalgia Symptoms be Relieved?

Jan 9, 2016 | Craniosacral Therapy, fibromyalgia, Massage License in Ohio: 33.007505-H-K, Structural Integration

Can the Fluidity of Myofascial Work Help Alleviate Fibromyalgia Pain? Fibromyalgia is a condition which involves widespread pain and hypersensitivity with specific tender points in the muscles. This syndrome can stop people from living their daily lives with ease....

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.