Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

What is a Stillpoint?

Nov 19, 2015 | craniosacral, Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K, stillpoint

The Benefits of a Stillpoint As taught by the Upledger Institute, the Craniosacral System is a semi-closed hydraulic system that is held within the membrane of the Dura, which contains the brain and the spinal cord. The functioning aspect of this system that...

Recharge with Craniosacral Therapy

Nov 15, 2015 | Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K

In order to best help my clients to recharge, I ask them to get involved in their Craniosacral sessions by bringing self-awareness to their bodies with mindfulness. Most people are so busy with their days, they forget to pay attention to their body signals that tell...

When Not to Get a Massage:Contraindications

Oct 27, 2015 | Massage License in Ohio: 33.007505-H-K

Usually I write about all the Great REASONS why Massage can benefit you. Lighten Up Therapies: Massage Columbus Ohio 740 966-5153 Today, I am going down the other lane to explain that there are some contraindications that are useful to know regarding massage,...

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Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.