614 653-8111 Sharhartnett@aol.com
Communicating the Value of CST

Communicating the Value of CST

 

Communicating the Value of CST

People who come in for a Craniosacral Therapy Session are often looking for corrections to their bodies such as with balance, healthy motion and dialogue. What they often leave with is a sense pain relief, more freedom in movement, and a sense of better grounding.

What makes a session helpful to clients is that they feel like their concerns are heard and that their therapist can speak the same language verbally, but also with their presence and hands.

In my experience, for the best results, the therapist is listening from moment to moment  as to what the body is saying.  As a client, I can really feel the difference when I am touched as to the quality of connection.  So when I work, and teach other therapists, I offer this teaching as one of the most important guide posts to providing a valuable session.

Once this criteria is met, techniques come into play that can help the body to self-correct in the most gentle way. With Craniosacral Therapy, the touch is so light, that it feels like a whisper on the skin that nourishes and promotes efficiency and wellness.  This is why it is such a wonderful therapy for ages from infancy to working with seniors.  Almost all people can receive this type of work easily.

A trained Craniosacral Therapist will check the motion of how the cerebrospinal fluid is moving through the Craniosacral System (CSS).  What he or she will feel are the flexion and extension phases that are constantly providing information to the therapist about any restrictions or dysfunctional patterns in the system itself, or with fascia and other parts of the body.

Once the pattern expressions are presented, the therapist listens, follows, and encourages gentle changes to help with symmetry, amplitude, rate and quality.  This can have a great impact on how the CSS  functions.  When the Cerebrospinal Fluid (CSF) can flow freely, it allows the nerves to function more optimally.  Without getting into too much detail,  the clients often feel more balanced, at peace, and more centered after a session.

Craniosacral Therapy

CST

I have been a Massage Therapist and Bodyworker for about 20 years.  In the last 10 years, I have refocused much of my work into the field of Craniosacral Therapy, SomatoeEmotional Therapy, Brain Work and Visceral Manipulation because the effects are profound and yet the touch so tender and precise.

I have learned so much at the Upledger Institute because I value their contribution to the wellbeing of so many people across the globe.  One man, Dr. John Upledger, explored into an unknown frontier and brought this science based medical work to hands on practitioners to bring health and joy back into individual lives. I have seen dramatic changes for people with chronic pain and energy issues, to people recovering well from TBI’s and concussions,  back and and neck pain relief, fibromyalgia relief just to name a few conditions.

I don’t think that anyone can quite explain what a session is like. Yes, I could say that you come in fully clothed and you are touched this way or that.  But hardly anyone expects how great they feel by the end of the session.  This work goes beyond a gentle one hour treatment.  Its reaches go deep into the cells along with the mind connection there.  It simply is bliss.  And the changes continue to happen for days, and often times longer.

As with most types of massage and bodywork, each client is unique.  And each will have a different experience.  One person may feel huge shifts the first time, and others- well it may take them some time to really relax.  But most often they do, and people often discover new sources of tranquility, energy and a sense of Self.

So that is my take on Craniosacral Therapy at this point in my practice.  I love the work.  I love practicing it, and I love receiving it.  It has helped me on so many levels: physically, emotionally, in my heart and with spirit. And I have been blessed to help others with it.

If you would like to learn more, or have some questions about Craniosacral Therapy, I do offer a free 15 telephone consult.  I love to share this work, and hopefully I have educated and imparted an idea of how it can help you.  I haven’t found one person yet who hasn’t found some benefit in CST.

Sharon Hartnett Craniosacral Therapist Columbus

614 653-8111

Serving the Columbus, Ohio Area

For information, go to my main page. 

 




Ice or a Heating Pad for a New Injury?

Ice or a Heating Pad for a New Injury?

What do you do after an acute injury?

Many people don’t know whether to ice or to heat.  The rule of thumb is that if you have been hurt in the past 48 hours, are experiencing inflammation, ice packs are your best bet.  Ice helps to numb the pain, and aids in the event of swelling.  The easiest way to use ice is to put a couple scoops into a towel and place it directly on the hurt area.  A rubber band around the towel can keep the ice in.  An ace bandage to hold it against the skin with compression is even more helpful.   Other ideas are to do an ice massage, sliding the ice around (don’t keep it directly on skin to avoid frostbite), or perhaps use a baggie to hold the ice.  If nothing better is around, find a frozen bag of veggies or such, and apply that to the injury.  Make sure the area doesn’t get cold to fast, it should be a gradual treatment.   Keep the hurt body part elevated. Depending where the ice is applied,  keep it on for about 15 minutes + or – a few minutes.   Give your skin time to warm up between applications.  This can be done a few times a day.

Ice for Acute Injury

Use Ice for acute injuries with swelling.

Of course, if the acute injury is severe, go to your physician or local hospital.  It’s important to use common sense when there is an injury.  The body is great at self-healing.  It is repairing itself all the time.  The inflammation in itself is part of that self-correction.  So be wise- and make sure you don’t overdo the ice.  But if you use it sparingly, it can help with the pain quite a bit.  Those nerve endings will calm down.

Sharon Hartnett LMT, CST-D, SI

740 966-5153

 

 

Traumatic Brain Injury

Traumatic Brain Injury

Traumatic Brain Injury (TBI) is caused by an external mechanical force that enters the brain.

The effects can be dramatic for a person who has been faced with a head trauma impairment. Life can be changed in an instant.  Different stressors can cause physical damage, behaviors and emotional imbalances, impacting decision making, day to day activities and one’s future.  TBI’s can even lead to death.  So, head injuries need to be taken seriously.

Craniosacral Therapy

Craniosacral Therapy

Based on the level of the injury,  with a physician approval, it might benefit you if you have be diagnosed with TBI to see a Certified Craniosacral Therapist, to help you to heal.  In my practice, I have worked with clients who have had concussions/TBI’s that resulted in complex disabilities, who have eventually found  great relief.   For example, in the last year, I had a client come in who had fallen and hit her head.  It was difficult for her to think clearly, or to verbalize thoughts and memories. Fogginess and problems with balance kept her fearful  or uncomfortable in living her life fully.  After 10 sessions, she recovered almost back to normal.  Following,  she studied yoga, and threw herself into study in areas that she enjoyed.  Now she is doing great.  Others who have come on to my table, have felt a complete sense of quiet and peace from a brain that otherwise stays in fight or flight. Working with the cerebral spinal fluid and pressure in the cranium can be quite the relief.  However, depending on the severity of the neurological damage, it may take more rather than less sessions.  I say this upfront because brain injury can take a while to improve.  Although, I have seen that there is usually positive change each session.

Because I have witnessed success with my clients using Craniosacral Therapy, I decided to specifically study working with the Glial Interface through using biomechanical force specifically in the brain.  Through the Upledger Institute,  I have learned to touch into the neuroglia complex to support deep healing both structurally and functionally.  The teaching of this method was created by Tad Wanveer, who is now getting ready to present his work at Harvard.

I have to say that while I am certified at the highest Diplomate level at the Upledger Institute in Craniosacral Therapy, this new way of touching into the brain, blew me away.  After experiencing the work myself,  my brain and spine continued to shift and heal for many days after the class.  By relieving strain patterns, I felt my central nervous system reach a balanced state I hadn’t felt in years.

As such,  I have been offering the Brain Work to my clients.  It is as if it has taken the craniosacral work to a whole new level.   The therapeutic intention to  touch, feel, and support the CNS and PNS glial cell patterns is a powerful tool to help the body self-correct.  The only way to experience the benefits is to come in for a session.  If you have had a TBI and haven’t recovered completely, why not give me a call.  I would love to help you in your healing journey.

My goal is to help you find a way to live with good health and the ability to feel joy again.

Sharon Hartnett Craniosacral Therapist Columbus

614 653-8111

Serving the Columbus, Ohio Area

For information, go to my main page. 

 

 

 

Better Posture with Myofascial Work

Better Posture with Myofascial Work

Do you want to find more balance and freedom in your body?

It all starts with a core muscle in the body called the Psoas Muscle. Better Posture is Possible at any Age.

This deep muscle is a connector between the torso and the leg. It originates in the lumbar vertebrae, crosses through the deep abdominal area until the it attaches to the smaller trochanter of the femur.  It’s influence over how you walk and move can not be overrated. When it is out of balance, it can negatively affect the spine, and contribute to lower back and pelvic pain.  Better posture is key to good health.

 

Finding better posture

Finding better posture

 

 

Often you won’t hear doctors talk about this muscle, but it really is one that ought not be ignored. One of the best things you can do is bring your awareness to this core muscle.   Why?  This muscle is often tight and interwoven functionally with fear, and the fight or flight response. If left overstimulated, it could lead to pain.  If you can find away to relax it, you’ll be surprise how much more effortless your movement will become.

Three things that you can do do relax it, and improve posture are:

  1. Yoga poses can help stretch and release the psoas muscle.
  2. Laying on your back with your knees up and feet on the ground,  while relaxing for 10-15 minutes a day can help wonders.
  3. Myofascial work and Craniosacral Therapy can relieve deep seated tension around the pelvis and lower back.  As the fascia contains the musculature and organs, therapeutic approaches could release restrictions and re-align the spine.

If you are looking for a better posture, look to the psoas and how you can bring more peace and quiet to this part of your body.

Sharon Hartnett LMT

Serving East of Columbus, Ohio

740 966-5153

www.massageincolumbusohio.com

www.upledger.com

 

 

 

CST Massage Johnstown Ohio

CST Massage Johnstown Ohio

703 509-1792

Craniosacral Bodywork now in Ohio!

Sharon Hartnett CST-D

About one year ago I quit the drive into Columbus, and opened up my Craniosacral Therapy Practice in Johnstown, Ohio.

My hope was that I could serve the local area with work that will relieve pain, support optimal movement and flexibility and help people de-stress.  I have loved working out on the farm, surrounding by fresh air, the sounds of farm animals, and in the community where I live.  My practice is growing and I really enjoying helping people.  This weekend, I am holding a free Craniosacral Therapy open class to those who want to learn the techniques to work on themselves and their partners.  It’s important for me to share the benefits of the work that I find to be so helpful.

If you live in Johnstown, New Albany or closely,  stop in to try a session of Craniosacral Therapy.  It is gentle and can be applied to any age group.  It focuses on relieving tension within the head and along the spine.  What this means for you is that when your central nervous system and fascia is freed up to work it’s best, you’ll feel so much better and most likely happier.  Clients have found the work to be relaxing, and have been surprised to have their pain symptoms clear up with these light touch techniques.  We have a warm, clean and comfortable place for you to enjoy the work.

If you have tried other therapeutic approaches that don’t work, this may be the best route for you.

For more information on Craniosacral Therapy Massage, check the website:  www.upledger.com  You’ll learn that this work was developed by Dr. John Upledger, and has been taught to practitioners across the globe.

Massage Johnstown Ohio

Massage Johnstown Ohio

For google reviews for my practice,  check out:  Lighten Up Therapies Columbus

Sharon Hartnett LMT

Massage Johnstown Ohio

740 966-5153