by SharonHartnett | Sep 29, 2013 | Craniosacral Therapy
Bliss
Making the Simple Complex
Ahhhhhh- Just stop thinking about it.
Craniosacral Therapy
Let Craniosacral Therapy help you take the effort away from “trying”
740 966-5153
It will all come to you of its own accord.
https://www.massageincolumbusohio.com/craniosacral-therapy-2/
Bliss
by SharonHartnett | Sep 28, 2013 | Craniosacral Therapy
Why Choose Craniosacral Massage?
Craniosacral Therapy is gentle and effective.
Touching into the Intelligence of Life
Often clients who find their way into my Craniosacral Therapy (CST) office are frustrated because they have searched for help elsewhere without much success regarding their health and wellbeing.
In this blog, I won’t claim that CST is going to fix everything in one session. Nothing I know of can. But what CST does do is listen to the Craniosacral rhythm and help awaken the natural healing energy in your body to your benefit. Your body knows how to heal and that intelligence Within leads a CST Therapist through the session to support healthy movement and integration. If you are a person who is overstressed, gradually you will begin to relax and re-center. If you are a person who has low energy, the nervous system usually picks up and helps you to feel more alive. With issues of nerve compression or stuckness in your body, the gentle techniques may remind your body how to release and open up to its natural organic functioning ability. Some of my clients with MS feel more connected, others with learning challenges such as ADHD and dyslexia find more clarity, one client I had with fibromyalgia felt much more free and comfortable in her body. It’s the body’s own healing ability that begins to resolve longstanding issues.
Through our studies at the Upledger Institute, we learn many skills to work with the Cranial System and the many aspect of healthy living , but our clients are our best instructors. Believe it or not, your body is always searching to find balance and health. We are trained at the Upledger Institute to follow a basic 10 step protocol. But as our experience increases, we learn to blend those skills with objective listening and a more free form type of session. For example, you might find the first session to be a general listening beginning at the feet and moving up toward the head, but by the third or fourth visit, once a deeper relationship is established, the dialogue runs the session verses the fundamentals. We follow the CST and the energy and see where it leads. It’s an incredible experience to trust this profound process of healing.
I love being a Craniosacral Therapist. I feel better after each session because it gives me a structure to be mindful, in respect, and using my skills to promote Health. It is my sacred time as it is yours to be in a relationship for the highest good. Sometimes, whether therapist or client, we need to set aside time to have the intention to be at our very best.That’s why I offer sessions and make sure that I continually receive support myself. We are all in the cycle of life together, and it is in working together that we feel our best.
If you have any questions about Craniosacral Therapy, please feel free to call me for a free 15 minute consultation:
(614) 372-6598
Warmly,
Sharon Hartnett LMT
https://www.massageincolumbusohio.com/craniosacral-therapy-2/
by SharonHartnett | Sep 16, 2013 | Massage License in Ohio: 33.007505-H-K
Massage Therapy is an Artistic and Healing Expression of Touch ~
Release your tension and find your Inner Creativity
When I work with a client, I feel the artistic flow of life move through my hands. As I listen to your movement and vitality, my inner intelligence as a Creative Therapist, finds a way to make contact and awaken the life force. When two come into unity, something new is remembered. A spark lights up in the space of emptiness and creation redefines itself, if only for a moment before shifting again.
The tissues of the body respond well to Massage dialoguing.
I can feel the tension let go with my clients as they breath and feel more deeply into Self.
Are you ready to get more in touch with your Creative Force? Working together as a team can shift things by tapping into your unlimited healing potential!
Let Massage Therapy and Bodywork open you up into Deeper Relaxation and more Energy.
Integrating theThe Mind Body Spirit Connection
For more information, call:
Sharon Hartnett LMT
(740) 966-5153
https://www.massageincolumbusohio.com/energy-therapy/
by SharonHartnett | Sep 8, 2013 | Massage, Massage License in Ohio: 33.007505-H-K, thought for the day
Often we believe that circumstances outside ourselves is what causes Stress. But nothing can really stress you out beside what you are thinking and feeling. If you want to let go of stress, begin with you:)
Massage can help relieve stress~
Turning Things Around:
1. One of the best ways to let go of stress is to learn how to be mindful about your experiences. Take the time to listen to your body and to feel deeply into the moment. Be curious about how you are relating to your environment and what triggers your stresses. Observation, Experiencing and being in Inquiry can be a powerful tool to change what is happening just in itself.
2. Set up time for Self-Care. Find and Do things that feel nourishing to you. This is not about looking outward for the answer, but rather noticing your relationship to pleasure and joy and indulging in it without becoming attached. Stay in the flow of harmony and kindness as all things pass. As you begin to touch into your own light, you create pathways to the Source Within. Once the door is open, it is easier to step into your essence.
3. Exercise. You will never know how much better you can feel until you dedicate yourself to an exercise routine. It doesn’t matter what you choose to do as long as you enjoy yourself and try different things. It’s important to move in various ways rather than in repetitions. Your sense of Self is intelligent, and if you listen carefully, you’ll find a way to move that feels healthy for you.
4. Choose Love first. When we move our attention to our heart rather than our brains, it’s easier to move more into compassion for ourselves and others. The sense of being right trails far behind regarding what benefits our health once you experience the shift of love. Love makes everything easier when we drop our negative thinking.
5. Massage, Craniosacral Therapy and Healing Work offers a great opportunity to reduce stress. When your body feels relaxed and you experience healthy relationship during your treatment time, stress seems to dissolve. Often people get off the table with a totally new outlook on life.
Stress may be inherent in your system, but you are empowered to change that all around. Your choices will make all the difference. Lead your life in a way that feels supportive and healthy to you. You deserve that!
For more about Craniosacral Therapy, Massage and Healing work, check out my website:
Warmly,
Sharon Hartnett LMT
by SharonHartnett | Sep 3, 2013 | thought for the day
So What are you going to Create today?
Unleash Your Potential
You are what you believe yourself to Be… Trying to find yourself is the beginning of the journey. But when all is said and done, acknowledging yourself as you are fully and intentionally will empower you create more effectively.
Create!
Sharon Hartnett LMT
